Kuphatikiza kwa mavitamini a apulo , mpiru ndi uchi zimapanga zokongola kwambiri za nkhuku, komanso nkhumba. Pitirizani kuchuluka kwa marinade wochuluka kwambiri pa nkhuku. Chinsinsichi ndi chodabwitsa kwa wosuta.
Chimene Mufuna
- 4 mawere a nkhuku, opanda pake komanso opanda khungu
- 1/3 chikho (80 mL) odzola apulo
- Supuni 2 (10 ml) uchi
- Supuni 1 (15 mL) ndevu ya Dijon
- Supuni 2 (10 ml) apulo cider viniga
- 1 1/2 supuni ya tiyi (7.5 mL) nyanja yamchere
- 1/2 supuni ya supuni (2.5 mL) sinamoni pansi
- 1/2 supuni ya tiyi (2.5 mL) yogwiritsira ntchito mchere
Momwe Mungapangire Izo
1. Ikani mafupa a nkhuku kukhala thumba la pulasitiki la zip-top. Sakanizani zotsalirazo ndikutsanulira nkhuku. Sindikizani thumba ndi malo mufiriji kwa maola 1 mpaka 2.
2. Preheat grill kwa apakati-kutentha kwambiri. Chotsani nkhuku mu thumba. Lolani nkhuku kuphika kwa mphindi 10, kutembenuka, ndi kuphika kwa maminiti khumi. Pamene madzi amatha kuthamanga bwino ndipo nkhuku sichikhala pinki pakati, kuchotsa kutentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1212 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,312 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 131 g |