Izi zimapangidwira kwambiri tandoori marinade. Ngakhale kupaka kumeneku kumapangidwira nkhuku, imatha kugwiritsidwa ntchito pa mitundu yonse ya nkhuku, nkhumba, nsomba ndi nsomba.
Chimene Mufuna
- Supuni ya supuni imodzi
- Supuni imodzi ya chitowe
- Supuni 1 coriander
- Supuni 1 paprika
- Supuni 1 ya turmeric
- Supuni imodzi ya madzi mchere
- Supuni 1 ya cayenne
Momwe Mungapangire Izo
1. Sakanizani zinthu zonse pamodzi ndikusungira mu chidebe chosatsekemera m'malo ozizira ndi owuma.
2. Gwiritsani ntchito, sungani kusakaniza pa nkhuku, chivundikiro, ndi malo mufiriji kwa maola 1 musanayambe kudya kapena kuphika.
3. Kusakaniza kungaphatikizidwe ku yogati yosalala ndi mandimu kapena madzi a mandimu kuti apange marinade okoma. Pankhaniyi, yikani nkhuku mu thumba la pulasitiki yowonongeka, onjezerani marinade opangidwa ndi zinthu zopangira ndi malo mufiriji kwa maola awiri kapena 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 98 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 7,000 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 4 g |