Mkaka wa Vinyo Wa White ndi Chikuta cha Italy Kuposa Pasitala

Chinsinsi chophweka kwambiri, chophimba chokoma kwambiri chimafuna vinyo woyera, pakiti ya Italy yovundira kusakaniza, nkhuku, ndi pasitala.

Chimene Mufuna

• 4-6 mawere a nkhuku
• 1/3 kapu ya mafuta
• 2/3 chikho vinyo woyera (
• Sauvignon Blanc amagwira ntchito makamaka chifukwa cha khalidwe la herbaceous)
• 2 oz oz. (kapena 14 oz.) akhoza kumwa msuzi wa bowa
• 4 oz. kirimu tchizi
• 2 cloves adyo
• 2 anyezi wobiriwira (finely akanadulidwa)
• 1 phukusi la youma la Italy la saladi kuvala kusakaniza
• 16 oz. pasta (chinenero chimagwira ntchito bwino)
• 4 tomato wouma dzuwa
• Futa: parmesan tchizi

Momwe Mungapangire Izo

1. Chotsani uvuni ku madigiri 325. Sungunulani batala m'phika lalikulu ndikuyambitsa phukusi la Italy saladi kuvala kusakaniza.
2. Kenaka, khalani ndi vinyo, supu ya bowa, ndi kirimu cha kirimu mpaka mutakhala bwino. Pitirizani kuyatsa (osaphika) osakaniza kwa mphindi zisanu. Msuzi ayenera kukhala ofewa komanso kirime tonsefe tiyenera kusungunuka.
3. Tengani nkhuku mumodzi wosakaniza mu kuphika mbale ndikutsanulira kusakaniza pamwambapa. Kuphika kwa mphindi 50-55. Sakanila pasitala mphindi 15 musanayambe nkhuku. Thirani pasitala ndipo mutumikire nkhuku ndi msuzi pa chinuine.

1. Pamwamba ndi tomato wouma ndi dzuwa ndi parmesan tchizi. Musaiwale kusunga vinyo woyera kuti mugwirizane ndi chakudya chamadzulo!

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1800
Mafuta Onse	89 g
Mafuta okhuta	30 g
Mafuta Osatchulidwa	33 g
Cholesterol	465 mg
Sodium	476 mg
Zakudya	90 g
Matenda a Zakudya	9 g
Mapuloteni	150 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)