Mtengo wokongolawu, wokongola kwambiri umakhala wabwino kwa banja labwino. Sizingatheke kupangidwa ndi ziboda za mwanawankhosa ku India, monga mwanawankhosa samadya kawirikawiri - mbuzi imatchuka kwambiri ndipo imadziwika (molakwika) ngati mutton! Komabe, ndimakonda kugwiritsa ntchito ziboda za nkhosa - zotsatira zake zimakhala ndi khalidwe labwino komanso lokoma. Pamene ndidya nkhosa zamphongo nthawi iliyonse, ndimakonda kwambiri m'nyengo yozizira! Sipinachi mu mbale iyi imapanga zokometsera, zokometsetsa pansi ndipo zimanyamula nkhonya yamphamvu, yowonjezera! Lamb Shanks ndi Sipinachi / Gosht Saagwala amakonda kwambiri Chapatis, Parathas, mpunga wakuda, Jeera Rice .... Pangani saladi wobiriwira ndipo mwakhazikika!
Chimene Mufuna
- Supuni 2 supuni ya adyo
- Supuni 1 supuni ya ginger
- 2 kasupe wobiriwira (mwachisawawa koma mumakonda kwambiri ndipo mumapanga chokoma 'kutsala' ku mbale!), Mpaka phala wochuluka
- Supuni 1 tiyi
- garam masala
- Makangaza asanu ndi awiri
- 2 pounds masamba a sipinachi atsopano
- Supuni 5 masamba / canola / mafuta ophikira mpendadzuwa
- 5 ma peppercorns
- 4 cloves
- 4 pods cardamom
- 2 anyezi akuluakulu odulidwa bwino kwambiri
- Supuni 1 za coriander ufa
- Supuni 1 masentimita ufa
- Supuni 1 tiyi
- garam masala powder
- 2 tomato wosakaniza odulidwa bwino
- Mchere kuti ulawe
- Chidole cha batala kuti chikongoletsedwe
Momwe Mungapangire Izo
- Sakanizani adyo ndi mapepala a ginger, wobiriwira chilli masala pamodzi mu mbale yayikulu mpaka atakonzedwa bwinobwino.
- Onjezerani nsapato za mwanawankhosa ndikusakanikirana mpaka atakulungidwa bwino ndi osakaniza. Phimbani ndi kukulunga ndi kumatira firiji kwa maola 2-3.
- Pamene magalagu a nkhosa akuthawa, sambani sipinachi bwino ndi kuwaza. Ikani mu mphika ndi theka la kapu ya madzi ndi mchere kuti mulawe ndi kuwiritsa mpaka mutaphika.
- Gwetsani sipinachi mu phala mu pulogalamu ya chakudya. Khalani pambali.
- Pamene magalagu a mwanawankhosa atha kuyendetsedwa, tenthe mafuta atatu ophika mu mphika / poto pa kutentha kwakukulu. Onjezerani nsapato za mwanawankhosa zamtunduwu ndikuzizira mofulumira mpaka kuziwoneka bwino. Chotsani ndi kusiya.
- Onjezerani mafuta onse ophika poto / poto ndi kutentha. Tsopano yonjezerani zonunkhira zonse ndikuyimba.
- Pamene zonunkhira zimatembenuka pang'ono, onjezerani anyezi ndi mwachangu mpaka iwo atsegulidwa ndi golide.
- Onjezerani zonunkhira zonse - coriander, chitowe ndi garam masala - ndipo mwachangu kwa mphindi zisanu.
- Onjezerani tomato ndi mwachangu mpaka mafuta ayamba kusiyanitsa ndi masala.
- Onjezerani sipinachi ndi mwanawankhosa wakale wofiira ku masala, sakanizani bwino ndikuwonjezera theka la kapu ya madzi. Phimbani mphika / poto ndikuwotcha kutentha. Kuphika mpaka ziboda za mwanawankhosa ziri zachifundo. Izi zidzatenga pafupifupi 1 mpaka 1.5 maola ndipo zidzatulutsa wokongola, wakuda kwambiri.
- Chotsani pamoto ndi zokongoletsa ndi chidole cha mafuta atsopano. Kutumikira ndi Chapat otentha, Parathas , mpunga wakuda kapena Jeera Rice !
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1729 |
| Mafuta Onse | 112 g |
| Mafuta okhuta | 49 g |
| Mafuta Osatchulidwa | 45 g |
| Cholesterol | 526 mg |
| Sodium | 772 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 147 g |