Jeera Rice (mpunga wa kirimu)

Kusinthasintha kokoma pa mpunga wophika, izi zikhoza kupanga njira ziwiri - ndikutengeka kwa madzi ndi mpunga kapena kuchotsa madzi mmenemo. Wotsirizirayo amachotsa chomera chonse ndipo amasankhidwa chifukwa chodziwika bwino.

Chimene Mufuna

• 1 chikho cha Basmati mpunga (mpunga wautali wa ku India wambiri)
• Makapu 3 madzi
• saltto kukoma
• 2 tbsps masamba, mpendadzuwa kapena canola mafuta / ghee
• 1 anyezi wamkulu odulidwa bwino
• 2 tsp mbewu za chitowe
• 1/2 chikho madzi
• Masamba a Coriander kukongoletsa

Momwe Mungapangire Izo

1. Sambani mpunga wa Basmati bwino mumadzi.
2. Onjezerani makapu atatu a madzi ndi mchere kuti mulawe ku mpunga ndikuyike kuti muwira.
3. Pamene mpunga uli pafupi kuphika (yesetsani nthanga zingapo kuti muwone - zidzamveka zofewa kunja koma zovuta pang'ono mkati), chotsani pamoto ndikutsanulira madzi mwa kudula mpunga kudzera mu sieve kapena colander. Khalani pambali.
4. Mu poto ina, tenthe mafuta / ghee mpaka kutentha ndi kuwonjezera anyezi.

1. Fry mpaka bulauni ndiyeno yonjezerani mbewu za chitowe. Nkhumbazo zidzatulutsa ndi sizzle kuti zisonyeze kuti zatha.
2. Tsopano yikani mpunga ndi kusonkhezera bwino.
3. Onjezerani 1/2 chikho cha madzi kwa mpunga ndi kuphimba.
4. Imani mpaka madzi onse aume.
5. Lolani mpunga kuti ayimirire wina maminiti 2-3 kenako atumikire zokongoletsedwa ndi masamba a coriander.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	343
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	13 mg
Zakudya	57 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)