Ng'ombe Yosavuta Kumanga Ndi Kabichi

Njira iyi yophikira ng'ombe ndi kabichi ndi yophweka kupanga, palibe chifukwa chomwe sichikhoza kusewera chaka chonse. Ng'ombe yamphongo ndi kabichi ndi chakudya chabwino pakudyetsa gulu lalikulu ndipo imangofuna mphika umodzi ndikuganiziranso zokondweretsa, zowonjezera, ndi zowonjezera.

Ndipo bofu yophika njuchi ndi kabichi ndizo zotsalira: Ng'ombe yamphongo yozizira ya mkate wamdima ndi mpiru imapanga sandwich yamtima.

Musanayambe, onaninso kuti malonda a malonda a njuchi amadzaza bwino. Izi zingakhudze kuchuluka kwa mchere wofunikira, choncho yang'anani mchere wa madzi ophikira musanaonjezere mchere mu gawo 2 la malangizo.

Chimene Mufuna

• 1 (3 1/2 mpaka 5-paundi)
• chimanga cha ng'ombe champhongo
• Supuni 2 za supuni yamchere (kapena kulawa)
• Pakadutsa supuni 1 1/2 msuzi wakuda wakuda
• 1
• Bay leaf
• Mwachidziwitso: spice pakiti kuchokera ku phukusi la ng'ombe yam'chimanga
• 2 mapaundi mbatata wofiira (kudula pakati)
• 4 kaloti (peeled, kudula mu chunks)
• Anyezi 1 (lalikulu dice)
• Nthiti zokometsera 3 (lalikulu madzi)

Momwe Mungapangire Izo

1. Ikani ng'ombe yamphongo, supuni ya supuni 1 ya mchere, tsabola, tsamba labai, ndi zina mwa phalasitiki yokhala ndi mphokosi mu mphika waukulu pamodzi ndi madzi atatu ozizira.
2. Phimbani ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Tembenuzani kutentha mpaka pansi ndipo simmer kwa maola awiri kapena awiri.
3. Onjezerani mchere wotsala ngati mukufunikira, mbatata, kaloti, anyezi, ndi udzu winawake. Kutsekemera kunaphimbidwa kwa mphindi 30.
4. Onjezerani kabichi wedges ndikuphika kwa mphindi 30 kapena mbatata ndi masamba ali achifundo.

1. Chotsani mu mphika ndikusiya mpumulo kwa mphindi 10, mosasamala mutaphimbidwa ndi zojambulazo zowonjezera. Chotsani tsamba la Bay ndikuchotseni.
2. Lembani ng'ombe yamphongo yotsalira ndi tirigu ndipo mutumikire mu mbale yodzaza ndi kabichi, masamba, ndi zina zotentha. Kuyenda ndi mkate wakuda ndi mpiru pambali.

Kusiyana

Kusiyanasiyana kwa njira iyi ndi kochepa kokha kwa zomwe katswiriyo amakonda, kwenikweni. Tinthu tating'onoting'ono tomwe timapanga tizilombo tomwe timapanga tizilombo tomwe timapanga tizilombo toyambitsa tizilombo timene timapanga tizilombo toyambitsa matenda. Zina zomwe zimachepetsedwa ndi parsnips zingalowe m'malo mwa mbatata kapena ziphatikizidwa pamodzi ndi zina zosiyana.

Pofuna kukonda pang'ono, gwiritsani ntchito anyezi okoma m'malo mwa anyezi aatali ndi kuwonjezera ndi mbatata, kaloti, ndi udzu winawake. Mwinanso, yesetsani kuwonjezera ochepa anyezi otsekemera otentha.

Chiyambi cha Ng'ombe Yam'mazing'anga ndi Kabichi

Ngakhale zili zozizwitsa, chimanga ndi kabichi zakhala zikudziwika kuti ndimadyerero a St. Patrick, makamaka kumbali ya Atlantic. Pali mikangano yokhudza chakudya chomwe anthu ambiri a ku Ireland amakhulupirira.

Malingana ndi Smithsonian, anthu ambiri a ku Ireland ankadya nyama yankhumba monga chakudya chamtundu kuposa ng'ombe, chifukwa chakuti ng'ombe zinkaonedwa ngati zizindikiro za chuma ku Gaelic Ireland ndipo sizinkaphedwa chifukwa cha nyama yawo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	760
Mafuta Onse	33 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	14 g
Cholesterol	252 mg
Sodium	900 mg
Zakudya	28 g
Matenda a Zakudya	5 g
Mapuloteni	84 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)