Kugwiritsira ntchito crockpot kapena pang'onopang'ono wophika ndi kophweka kwambiri; Ingowonjezera chakudya, kuphimba, kutentha kutentha ndi kuphika tsiku lonse. Koma nthawi zonse pali zinthu zambiri zoti muphunzire. Nsomba zatsopano kwambiri pamsika zimabwera ndi zigawo zogawanitsa, nthawi kuti zisinthe nthawi yoyamba yophika. Zipangizo zatsopano zimangotentha kwambiri kuposa zitsanzo zazing'ono zakubadwa, choncho ndi bwino kuti mudziwe momwe nkhuku yanu imaphika.
Momwe Mungasinthire Maphikidwe
Maphikidwe ambiri akhoza kutembenuzika kuphika ku crockpot.
Msuzi ndi stews, ndithudi, ndi zachilengedwe zochepetsera zokonda. Casseroles ndi nyama zambiri zimapindula ndi kutentha komanso ngakhale kuphika kutentha.
Pewani kuchuluka kwa madzi omwe amafunika kuyitanitsa, chifukwa zakumwa sizimasinthasintha panthawi yophika. Komabe, ngati mukuphika mpunga, nyemba, kapena pasitala, musachepetse madzi omwe akufunidwa. Kaŵirikaŵiri mumasowa madzi ochuluka mobwerezabwereza monga mankhwala kuti muphike izi zowonjezera. Nazi nthawi yoyamba kutembenuka:
- Ngati nthawi yowonjezera ili: Mphindi 15 mpaka 30, nthawi yophika pamunsi ikhale maola 4 mpaka 6.
- Ngati nthawi yowonjezera ili ndi mphindi 35 mpaka 45, nthawi yophika pamunsi iyenera kukhala maola 6 mpaka 8.
- Ngati nthawi yowonjezera ili ndi maola 50 mpaka 3 koloko, nthawi yophika ayenera kukhala maola 8 mpaka 16.
Kawirikawiri ndimakonda kuphika nyama yambiri yaiwisi ndi masamba osakaniza maola 8 pa LOW. Izi zimapatsa nthawi zamasamba kuti azichepetsera, nthawi yowonjezera chakudya komanso zokometsera zonse.
Zoonadi, nkhumba zophika zatsopano zimasintha malamulo. Ngati muli ndi crockpot yomwe ili yosakwana zaka zisanu, mwinamwake muyenera kuchepetsa nthawi yophika. Ndipotu ena mwa maphikidwe atsopano omwe ndawawona m'magazini amakonza chakudya cha maola 3-4 okha. Izi siziri 'pang'onopang'ono cooking', koma ndizoona zojambulazo lero.
Onetsetsani chakudya pa maola anayi pamunsi, pogwiritsira ntchito pang'onopang'ono kuwona kutentha kwa nyama kuti muwone ngati chakudya chikuchitika.
Kukonzekera Zosakaniza
- Chodabwitsa, ndiwo zamasamba zophika pang'onopang'ono kusiyana ndi nyama mu kutentha kwamtunda kwa wophika pang'onopang'ono. Choncho ndiwo zamasamba ziyenera kudulidwa kapena kuzidulidwa mofanana kukula kwake ndi kuziyika pansi pa crockpot.
- Nyama yofiira imathandiza kuchepetsa mafuta okhutira kwambiri mu nyama monga roasts. Komanso imatulutsa shuga m'thupi, kuwonjezera maonekedwe ndi kukoma.
- Chotsani mafuta ooneka kuchokera ku kudula nyama. Mafuta apangitsa mbale kuphika mofulumira.
Kwa Thanzi Lanu
- Kafukufuku wasonyeza kuti nkhuni zotentha, zomwe zimatentha nthawi zonse zimatha kuteteza matenda! Zina mwa mankhwala omwe amatchedwa "mapulogalamu oyambirira a glycation mapeto" amapangidwa pamene shuga, mafuta, ndi mapuloteni amatha kutenthedwa ndi kutentha, monga pamene chakudya chimakulungidwa, chophika, kapena microwaved.
- Maselo achikulirewa a AGE ndipo amatha kuwonetsa mapangidwe a matenda a mtima, khansa, ndi shuga. Popeza kuti ophika ochepa amatha kutentha pakati pa madigiri 200 ndi 300, zochepa za mankhwalawa zimapanga chakudya chophika chophika, zakudya zopatsa pang'onopang'ono zimakhala zathanzi.
Malingaliro Onse
- Maphikidwe ambiri a crockpot sayenera kuphika pakuphika, makamaka ngati ataphika pa moto wochepa. Mukakweza chivindikirocho, nkhonya imataya kutentha kwambiri kuti nthawi yophika iwonjezeke ndi mphindi 20 nthawi iliyonse.
- Gwiritsani ntchito masamba ndi zonunkhira zonse m'malo mokhala ndi ubwino wabwino. Mafuta ena, makamaka tsabola, amatha kuwawa chifukwa cha nthawi yophika. Onjezerani iwo mu ola lotsiriza la kuphika kwa kukoma kopambana.
- Zina mwa zikopa zatsopano zikuoneka kuti zikuphika kutenthedwa kotentha, mwinamwake chifukwa opanga nkhaŵa amakhudzidwa ndi chitetezo cha chakudya . Mukhoza kuyang'ana kutentha kwa ngodya yanu motere:
- Ikani madzi okwanira 2 m'kholako yanu
- Phimbani ndi kutentha pamunsi kwa maola 8
- Kwezani chivindikiro ndipo mwamsanga yang'anani kutentha kwa madzi ndi thermometer yolondola
- Kutentha kwa madzi kumafunika madigiri 185 Fahrenheit. Ngati kutentha ndi zakudya zapamwamba zingadutse ndipo muyenera kuchepetsa nthawi yophika. Ngati kutentha kumachepa zakudya zanu sizidzafika kutentha kotentha mwamsanga, ndipo crockpot iyenera kutayidwa.
- Pasitala ndi mpunga akhoza kuphikidwa mu crockpot. Pasitala imafuna madzi ambiri kuti aziphika bwino, ndipo iyenera kuwonjezeka nthawi yotsiriza yophika nthawi, malingana ndi kudzipereka komwe mumakonda. Mpunga ukhoza kukhala kovuta kwambiri kuphika. Ndimakonda kugwiritsa ntchito mpunga wofiira kapena wamtchire kuti mukhale ndi zotsatira zabwino. Onetsetsani kuti muli ndi madzi okwanira mu recipe kotero kuti mpunga ukhale wachifundo.
- Mukhoza kupanga mikate ndi mchere mu crockpot! Gwiritsani ntchito kanyumba kakang'ono kozungulira kapena chowotcha cha masamba kuti mukweze chophika cha keke pansi pa crockpot kotero kutentha kumayenda mozungulira mozungulira poto. Mukusowa crockpot yaikulu pa "kuphika" mikate ndi zina zotsekemera. Wophika makilogalamu asanu ndi asanu (5) wochepa wophika pang'onopang'ono amakhala ndi penti 8 kapena 9 "poto" kapena " panformform pan" . Mungafunikire kuwonjezera nthawi zophika ngati mukukhala pamalo okwera , kawirikawiri ndi 40-50%.
Kuyeretsa Chikhomo
- Lembani chipangizocho ndi madzi otentha a sopo pamene wophika wachotsa. Lolani zilowerere kwa mphindi 15-20, kenaka musakanize ndi nsalu, pulotoni yamtengo wapatali kapena pulasitiki. Musagwiritse ntchito koyeretsa mwankhanza, SOS pad kapena phala yachitsulo. Sungunulani bwino m'madzi otentha ndi owuma.
- Kuchotsa madontho a mineral, mudzaze nkhuni 3/4 yodzaza ndi madzi otentha ndi 1 chikho viniga woyera. Phimbani ndi kuphika pamwamba kwa maola awiri. Kenaka nkhumbayo ikhale yozizira ndi yozama ndi yoyeretsa monga momwe yanenera pamwambapa.
- Kuchotsa zizindikiro zamadzi kuchokera ku zophika, pukuta pamwamba ndi mafuta a masamba ndi kuima kwa maola 2-3. Kenaka mudzaze ndi madzi otentha otsekemera, pukutani pamwamba, ndikukaka ndi pulogalamu yamtundu wa nylon. Pukutani ndi kuuma bwino.
Chitetezo cha Chakudya
- Anthu ambiri amaphika zakudya zowonjezera mu crockpot. Ndipo ena amakonda kubwezeretsa zakudya mu crockpot. Akatswiri ambiri a zakudya samalimbikitsa izi, chifukwa zakudya zimafunika kutentha madigiri 140 mkati mwa maola 1-1 / 2 kuti zitha kuwonjezera mabakiteriya.
- Ngakhale zakudya zikamadzafika kutentha kotetezeka ndikuphika bwino, mabakiteriya omwe amadya zakudya amatha kutulutsa poizoni omwe sungathe kutentha ndi zomwe zingakuchititseni kudwala.
- Anthu ambiri adzizidwa ndi poizoni ndipo sakudziwa. Angakhale ndi vuto linalake lakumimba kapena amadwala tsiku limodzi kapena awiri ndikuchira. Mwamwayi, munthu amene ali ndi magulu akuluakulu (okalamba, anthu omwe ali ndi kachilombo ka HIV, ana aang'ono, ndi amayi apakati) akhoza kuvutika kwambiri chifukwa cha poizoni wa zakudya.
- Anthu oposa 5,000 amafa chaka chilichonse ku US chifukwa cha poizoni wa chakudya. Ngati mwasankha kuphika zakudya zachisanu kapena kubwezeretsa zakudya mu crockpot, chitani nokha pangozi.
- Chinthu chimodzi chomwe mungachite ndikutentha madzi omwe amagwiritsidwa ntchito mu katsabola ndikuwonjezeranso pamodzi ndi zakudya zachisanu, kuti athandize kutentha mofulumira.
- Kupeza chiopsezo chodziwika kungakhale kolandiridwa kwa inu malinga ngati mukudziwa zotsatira zake NGATI palibe aliyense wa m'banja lanu amene ali mu gulu lalikulu la chiopsezo.
Kuphunzira kugwiritsa ntchito chiguduli chako mosamala kudzakuthandizani kukhala ndi thanzi la banja lanu. Ndipo mukakhala katswiri wodziwa kugwiritsa ntchito chipangizochi, nthawi yomwe mumathera kukhitchini idzachepetsedwa kwambiri.