Chimene Mufuna
- Ham kapena
- Zidutswa zidutswa kuti zilawe
- Miphika 2-1 / 2 kapena phukusi 1 (16-ounce)
- lenti
- 6 makapu nkhuku msuzi
- 1 anyezi wamkulu, odulidwa
- 1/2 chikho chopangidwa kaloti
- 4 Supuni ya mafuta kapena margarine
- Supuni 1 yowuma
- thyme , wosweka
- 1/8 supuni ya supuni
- nutmeg
- Mchere ndi woyera
- tsabola kuti alawe
Momwe Mungapangire Izo
Mu supu yaikulu ya msuzi pamwamba pa sing'anga-kutentha kwakukulu, kuphatikiza nyama kapena nyama yankhumba, mphodza, ndi msuzi wa nkhuku ; kubweretsa kwa chithupsa. Limbikitsani kutentha ndi kuchepetsa 1 mpaka 1-1 / 2 maola kapena mpaka mphuno zifewe.
Chotsani makapu awiri a mphodza yophika ndi malo kapena mbale; onetsetsani mphindi zisanu (ngati musalole kuti ozizira pang'ono asanagwiritsidwe ntchito, kusakaniza kudzaphulika kuchokera mu chidebe ndikupanga chisokonezo mukhitchini yanu). Pambuyo pozizira, akuwombera mpaka kuyera.
Gwiritsani malingaliro abwino mu msuzi wosakaniza.
Muwotche wophika pamasamba-kutentha kwakukulu, sungunulani anyezi ndi kaloti mu mafuta kapena margarini mpaka mutayamwa, koma musati muwone; onjezani ku lentils. Onjezani thyme, nutmeg, mchere, ndi tsabola woyera . Yambani maminiti 30. Chotsani kutentha ndikutumikira mu mbale.
Gwero: Kodi Cooking America ndi Linda Stradley ndi Andra Cook (Falcon Pub)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 365 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 3 mg |
| Sodium | 846 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 24 g |