Zotsatira za Tamales Zamasamba

Zilonda zakutchire zimapangidwa ndi chimanga cha masa mtanda pafupi ndi kudzaza nyama. Humitas ndi mtundu wina wa chimanga chomwe chimapangidwa ndi chimanga chatsopano mmalo mwa masa.

Mitengo yamaluwa ya maluwa imeneyi imakhala ndi masa mtanda, koma kudzaza masamba ndi chimanga, tomato, anyezi, cilantro, ndi tchizi. Kusuta kwa chimanga cha masa mtanda kumasiyana bwino ndi zokoma zodzaza chimanga.

Chimene Mufuna

• Phukusi 1 yowuma cornhusks
• Makapu 3 masa harina chimanga
• Mchere wambiri
• 1 mpaka 2 makapu masamba katundu
• Supuni 12 zakumwa (kapena kufupikitsa masamba kapena supuni 6 zowatsitsa / masamba akufupikitsa ndi supuni 6 batala)
• Supuni 2 za masamba
• 1 tomato yaikulu (odulidwa)
• 5 anyezi wobiriwira (odulidwa, oyera ndi obiriwira)
• Supuni 1 chitowe
• Supuni 1 shuga
• Chimanga cha 3 mpaka 4
• 1 dash mchere (kapena kulawa)
• 1 tsabola (kapena kulawa)
• Supuni 2 cilantro (mwatsopano ndi odulidwa)
• Zosankha: supuni 1
• aji amarillo phala
• 1/2 chikho
• funso la fresco (crumbled)

Momwe Mungapangire Izo

Pangani Tamales

1. Ikani cornusks mu mphika waukulu ndikuphimba ndi madzi otentha. Lembani cornhusks kwa mphindi 30 mpaka ora kuti mufewe.
2. Mu mbale yosakaniza, sakanizani chimanga ndi chitsulo cha mchere komanso makapu 1 1/2 a masamba.
3. Onjezerani mafuta anyama kapena masamba kuti azifupikitsa ndikuzigwiritsa ntchito muzosakaniza ndi zala zanu. Onjezerani masamba ambiri pang'onopang'ono, pembedzerani patsiku, mpaka mutenge mtanda wofewa , wofewa . Mkate uyenera kukhala wothira komanso wosakaniza, osati wolimba.

1. Onjezerani mafuta a masamba ku skillet wambiri ndikupaka tomato, zobiriwira anyezi, chitowe ndi shuga pamwamba pa sing'anga kutentha. Kuphika mpaka madzi ambiri asungunuke, ndipo ndiwo zamasamba ndi zofewa ndi zonunkhira, kutenga pafupifupi mphindi 10.
2. Dulani chimanga chakumanga m'makutu a chimanga ndikugwedeza mumsanganizo wa masamba. Saute 2 mphindi zina, zokometsera ndi mchere ndi tsabola kuti mulawe. Chotsani kutentha ndikuyambitsa masamba a cilantro ndi aji amarillo phala, ngati mukufuna.
3. Sakanizani cornhusks ndi kufalikira panja.
4. Ikani pafupi supuni zitatu za masa harina mtanda pakati pa chimanga cha chimanga. Gwiritsani ntchito zala zanu kuti mugwiritse mtandawo mu rectangle ya 2/3/2-inch.
5. Pamwamba pa mtanda ndi supuni 1 1/2 ya chimanga ndi tomato osakaniza ndi zochepa zochepa za queso fresco. Ikanipo supuni zina ziwiri za masa mtanda pamwamba.
6. Pindani mbali zonse za cornhusks mkati mwa kudzaza, ndiye mutembenuzire kumapeto kwake, kenaka pindani pamwamba, pangani phukusi pang'onopang'ono (onani momwe mungakutezerere tamale ).
7. Lembani tamales ndi thumba la cornhusk kapena twine kuti muteteze nkhuku.
8. Kuti mupange ma tchire akuluakulu , mukhoza kuwona cornhusks 2 ndi kuwagwiritsira ntchito kuti mukulumikize.

Kutentha kwa Tamales

1. Bweretsani madzi okwanira masentimita awiri kapena awiri kuti muwope mu mphika wa steamer kapena mphika waukulu wokhala ndi colander kapena steaming basket .
2. Lembani mtengo wa colander kapena baskiti ndi umodzi umodzi wa tamales ; mungafunikire kuwawombera m'magulu. Tamales ayenera kukhala pamwamba pa madzi - akuphika ndi nthunzi yokha.
3. Phimbani tamales ndi thaulo lachakudya ndi chivindikiro cha mphika ndi kuwatentha kwa mphindi 30 mpaka 40; onjezerani madzi ku mphika pamene kuli kofunikira.

1. Chotsani tamales ndikutentha.

Kupuma ndi Kusinthasintha

Tamales ikhoza kubwezeretsedwa mu microwave. Angakhalenso mazira; Awalitseni mwa kuwotcha iwo kwa mphindi 15 mpaka 20 kapena powatenthetsa mu uvuni, atakulungidwa mu zojambulazo, pa nthawi yofanana.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	234
Mafuta Onse	14 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	5 mg
Sodium	138 mg
Zakudya	25 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)