Skillet Nkhumba Chops Ndi Mkaka Gravy Chinsinsi

Zosakaniza za nkhumbazi zimakhala zokongola, zofiirira, kenako zimatulutsa mchere . Gwiritsani ntchito mapepala awa okoma, okoma ndi mbatata yosakaniza ndi nandolo kapena masamba.

Chimene Mufuna

• 1/4 chikho
• ufa wokhala ndi cholinga chonse
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni ya mchere
• 4
• nkhumba za nkhumba
• Supuni 2
• masamba mafuta
• 1 1/4 makapu madzi, ogawanika
• 3/4 chikho cha mkaka wothira madzi

Momwe Mungapangire Izo

1. Sakanizani ufa, mchere, ndi mchere wokhala bwino mu mbale yaikulu kapena mbale ya pizza. Dredge nkhumba za nkhumba mu ufa wokonzedwa bwino, kusunga ufa wokhalabe wokwanira kuti ukhale ndi ufa.
2. Mu skillet wamkulu mumatentha otentha pamsana wandiweyani, amawunikira mazira, kutembenukira kumbali zonse ziwiri. Izi zitenga pafupifupi mphindi zisanu ndi chimodzi. Onjezerani 1/2 chikho cha madzi. Kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 20, kapena kufikira mchifundo.
3. Chotsani chokopa cha nkhumba ku mbale ya mbale; kenthe.

1. Sungani zitsulo zonse koma supuni 2 za kuphulika. Onjezerani supuni 2 za ufa wosungidwa wosakanizidwa ndi zovuta; kuphatikiza mpaka yosalala.
2. Sakanizani mkaka ndikutsuka 1/4 chikho cha madzi; kuwonjezera ufa osakaniza, oyambitsa mpaka yosalala.
3. Pitirizani kuphika pa moto wochepa mpaka mkaka wa gray ndi wosalala ndi wokhuthala.
4. Kutumikira nyemba ndi zowawa za nkhumba.

Mwinanso Mungakonde

Zosavuta Zosakaniza Nkhumba Zogwiritsa Ntchito Nkhumba

Ovuni Zophika Nkhumba Zophika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	621
Mafuta Onse	37 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	17 g
Cholesterol	147 mg
Sodium	809 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	49 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)