Zakudya zosavutazi za nkhumba za nkhumba zimapangidwa ndi msuzi wa anyezi wosakaniza. Zomera zimaphatikizidwira pamphika kuti zikhale chakudya chonse.
Chokoma ichi, chosavuta chophika ndi chakudya chonse mumphika umodzi. Muzimasuka kuti musinthe ndalama ngati mukufunikira.
Chimene Mufuna
- Chovala cha nkhumba 4 mpaka 6
- 1 envelopu anyezi supu kusakaniza
- 1/2 chikho madzi
- 1 1/2 mpaka 2 mapaundi mbatata, peeled ndi kudula mu halves kapena nyumba (makamaka khungu lofiira kapena golide wa Yukon)
- 1 anyezi wamkulu, odulidwa mwamphamvu
- 4 mpaka 6 kaloti wamba, kudula mu magawo 1 inchi
Momwe Mungapangire Izo
- Ikani nkhumba za nkhumba mu mphika.
- Sakanizani msuzi kusakaniza pakati ndi pakati pa chops.
- Onjezerani madzi.
- Onjezerani anyezi, mbatata, ndi kaloti.
- Kuphika pa HIGH setting 3 1/2 mpaka 4 kapena LOW kwa maola 6 mpaka 8.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Liesl's 3-Ingredient Crock Pot Pork Chops
Nkhumba Zakudya Zophikidwa Ndi Vinyo
Nkhumba Yotamba Nkhumba Imapanga Ndi Tomato ndi Tsabola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 391 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 89 mg |
| Sodium | 105 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 32 g |