Ndine waulesi wopanga chakudya cham'mawa. Apo, ine ndanena izo. Kwenikweni ine ndanena nthawi zambiri. Sindikufuna kuti ndikhale waulesi, sindikutero. Ndikufuna kutulutsa zozizwitsa zabwino, zovuta, zathanzi komanso zokhutiritsa. Koma, ndizovuta kwambiri. Ngati kadzutsa kokha kanali pafupi nthawi yamadzulo ...
Koma chinthucho ndikuti, Sindinagonjetse ulesi wanga kotero nthawi zambiri ndimakhala wokondwa ndikukhazikitsa bwino. Lero ndi tsiku lokhalo. Kupatula ochepa omelette dinners, ine kawirikawiri kudya mazira koma ndimawakonda iwo ndi gwero lalikulu la mapuloteni. Iwo alidi chakudya chabwino cha kadzutsa kupatula, inu mukudziwa, chinthu chonse chaulesi. Yogurt ndi mapuloteni ena odyera kadzutsa ngakhale kuti nthawi zambiri ndimakhala ndi masabata. Koma muziwagwiritsanso pamodzi (inde, iwo amapita limodzi), onjezerani mkate wina wa pita ndi masamba okondedwa a ku Middle East, phwetekere ndipo muli ndi kadzutsa kwenikweni.
Popeza ndimakonda kudya kadzutsa pa desiki ndikuwona maimelo anga, ndimakonda lingaliro loyika zonse pamwamba pa pita. O, ndipo ngati mukuganiza kuti ndine mtedza wokhala yogati mu uvuni ndi pita, ndikulonjezani kuti sindiri. Ndayesera njira zonse ziwiri ndipo izi ndi zabwino.
Chotsatira chake ndi mkate wochepa wokhala ndi zofewa, wowonjezera yogurt, kumbali ya dzuwa pamwamba pa mazira (mumasankha momwe mumayendera wanu yolks) komanso mwatsopano wa tomato. Kachipata kakang'ono kamatulutsa kununkhira ndipo kanali kokoma kwambiri moti ndatsimikiza kuchita izi, mobwerezabwereza. Um ... tiwona momwe ndikuchitira ndi zimenezo. Sangalalani!
Chimene Mufuna
- 1 Round kapena mkate wa Naan
- 1 supuni batala
- Mazira 2
- 1/2 Mgwirizano wa Chigriki (yogwedeza) yogurt
- 1 Petato kapena yaying'ono yaikulu ya phwetekere, yodzala ndi kuthira
- 1/4 supuni ya'atayi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Kutentha utoto ku ng'anjo ku madigiri 400.
Kufalitsa yogagiti ya Chigriki pa pita kapena mkate wa Naan, pani pepala lophika lomwe liri ndi pepala la zikopa ndi toast mu uvuni kwa mphindi 10.
Pamene mkate ukupukutira, perekani mazira mwa kuwonjezera batala ku skillet yotentha. Kokani mazira, pokhala osamala kuti musaswe ndi yolks, kuchepetsani kutentha kwa sing'anga otsika ndi kuphika mpaka woyera atayikidwa ndipo yolks ndi zomwe mukuzikonda.
Chotsani pita yowonongeka kuchokera ku uvuni. Pamwamba ndi mazira owouka, perekani phwetekere ndi kuwaza pa za'atar. Nyengo ndi mchere ndi tsabola ndipo idyani kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1381 |
| Mafuta Onse | 83 g |
| Mafuta okhuta | 35 g |
| Mafuta Osatchulidwa | 35 g |
| Cholesterol | 825 mg |
| Sodium | 754 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 136 g |