Pita Pake Pocket Mkate

Zakudya za Pita zikuluzikulu ndi chakudya chofulumira nthawi iliyonse ya tsiku. Chifukwa mikate ya pita imapanga mthumba waukulu pakati pomwe mukuphika, mumatha kudya chakudya chamasana, kuwazaza ndi joe, kapena kuwagwiritsa ntchito ngati chigoba chofewa. Amatha kugwiritsanso ntchito kupaka msuzi wokoma pa mbale yanu pa chakudya cha spaghetti. Pita, wotchedwanso peda kapena mkate wamatumba, amachokera ku Middle East komwe amawotchera muzitini zotentha kuti atenge phula lalikulu pakati. Kukhitchini, pita ikhoza kuphikidwa mu uvuni wa preheated pa madigiri 500 F ..

Chimene Mufuna

• 1 1/2 supuni ya supuni mchere
• Supuni 1 shuga
• Phukusi 1 yogwira yisiti youma
• Supuni 2 za mafuta
• 1 chikho madzi otentha
• Zakudya 2 1/2 za ufa

Momwe Mungapangire Izo

1. Mu mbale yosakanikirana, sakanizani mchere, shuga, ndi yisiti. Onjezani mafuta a azitona ndi madzi ofunda. Muziganiza mpaka mutasungunuka.
2. Sakanizani mu kapu imodzi ya ufa ndipo pang'onopang'ono muonjezere ufa wotsalira, 1/2 chikho panthawi, mpaka mtanda sulinso wosakaniza ndi supuni.
3. Tembenuzani mtanda ku bwalo lopukuta. Sakanizani mtanda kwa mphindi pafupifupi 5, kuonjezerapo ufa pamene kuli kofunika kuti mupange mtanda wofewa.
4. Gawani mtanda mu magawo 8 ofanana ndikupanga mipira. Sungani mipira ya ufa ndi kuphimba kuti muyimire kwa mphindi 20.

1. Sungani chogoba cha ovini mpaka pansi. Lembani mafuta oyikira 500. Fikani pepala lophika mu uvuni kuti likhale lotentha mukamaika mtandawo.
2. Mukadzuka, tambasulani dzanja lanu ndi dzanja lanu. Gwiritsani ntchito pini kutsitsa mtanda uliwonse kuti ukhale 1/4 inchi wakuda ndi pafupifupi masentimsita asanu kudutsa.
3. Ikani magawo awiri pa pepala lophika ndikuphika pazitali zapakati pa mphindi 8 kapena mpaka mutanyada. Chotsani pa uvuni, gwiritsani ntchito chitsulo spatula kuti muchotse mikate ya pita, ndipo ikani maulendo awiri otsatirawa mu uvuni.
4. Pita iliyonse ikaphikidwa, ikani dzenje ndi ngodya ya spatula ndi flatten.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	92
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	0 mg
Sodium	178 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)