Mu njira iyi, Creole mpiru ndi mapulo a mapulo amapanga msanga ndi msuzi wachangu kuti aziwoneka bwino kwambiri. Chakudya ichi ndi chakudya chambiri usiku uliwonse wa sabata, ndipo ndi wapadera mokwanira kwa chakudya chamlungu.
Ngati mulibe mpiru wa mpiru, mugwiritseni ntchito mpiru wampiru kapena msuzi wa mpiru.
Chimene Mufuna
- 1 mpaka 1 1/2 mapaundi a nkhumba za nkhumba
- mchere ndi tsabola kapena mchere wa nkhuku kapena nkhumba (Ndinagwiritsa ntchito nkhuku za Kickin)
- Supuni 1 mpaka 2 mafuta azitona, kapena zokwanira kuti aziphika poto
- 1/2 chikho chokhala ndi mapulo oyera
- Supuni 3 divion mpiru
Momwe Mungapangire Izo
- Lembani mbale yophika ndi zojambula zosasunthika. Kutentha kotentha ku 350 F.
- Pukutani khungu la nkhumba, khungu lolemera kwambiri la mafuta ndi siliva, ndipo perekani. Sakanizani ndi zakudya zokometsera zakudya kapena zokometsera zakumwa, kapena mugwiritsire ntchito mchere ndi tsabola.
- Mu skillet wamkulu pa sing'anga-kutentha kwambiri, mafuta a maolivi otentha. Onjezani nkhumba ndikufufuza kumbali zonse. Pakali pano, phatikiza madzi ndi mpiru mu kapu yaikulu kapena mbale yaying'ono, yong'amba mpaka yosalala.
- Konzani nkhumba mu mbale yophika ndikuwotcha kwa mphindi khumi ndi ziwiri. Bwerani mowolowa manja ndi theka la mpiru wosakaniza ndi yophika kwa mphindi zisanu, kapena mpaka nkhumba idalembetsa pafupi 155 ° panthawi yomweyo-werengani thermometer mu gawo lakuda kwambiri lachikondi. Pakali pano, yikani msuzi wotsalira mu microwave ndi kutenthedwa kutentha, kapena kuika msuzi mu phula ndi kutentha pa stovetop.
- Mulole kupuma kwa nkhumba kwa mphindi zisanu, kenaka kagawani ndi kuthira msuzi wotentha.
Nkhumba Tenderloin maphikidwe kuti ayese
Nkhumba Tenderloin Ndi Zitsamba ndi Msuzi Wamphiti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 444 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 116 mg |
| Sodium | 202 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 39 g |