Pangani chakudya chochepa chophika chophika ndi salesi yophika nyama ya nkhumba yophika. Ndi zophweka kupanga komanso mbale yabwino ya sabata iliyonse yomwe imakondweretsa banja.
Chinsinsi chachikuluchi chimangoitana kuwonjezera salsa yochokera ku phwetekere kwa wophika pang'onopang'ono ndi nkhumba yanu yophika nkhumba. Komabe, mungathe kuisintha mwamsanga-kungowonjezerani zokometsera zanu kapena tsabola wodulidwa kuti mupatsidwe mwatsatanetsatane.
Chowotcheracho chimatha kupangidwa ndi masangweji, kapena kudzaza chimanga kapena ufa wa ufa, enchiladas, kapena burritos. Mukhoza kugwiritsa ntchito salsa yanu yokhazikika (pali njira zowoneka pansipa), zomwe zingapangitse mbale kukhala yabwinoko. Ngati mukufuna mkaka wa salsa, perekani chimanga salsa ndi tsabola zoyesera.
Chimene Mufuna
- 2 mapaundi boneless nkhumba loin roast kapena anakonza boneless nkhumba phete
- Mchere wamchere ndi tsabola watsopano wakuda
- Pafupifupi 2 makapu salsa tomato watsopano, wokongoletsedwa kapena sitolo yogula
Momwe Mungapangire Izo
- Ikani chowotcha pang'onopang'ono wophika. Fukani ndi mchere wosakaniza ndi tsabola watsopano wakuda pansi ndikuphimba ndi salsa.
- Onjezerani zina zowonjezerapo zomwe mukufuna. Chitowe, ufa wothira, kapena mchere wa taco ndizo zabwino zomwe mungasankhe. Onjezerani tsabola wotsekemera bwino ngati mukufuna kwambiri zonunkhira.
- Phimbani ndi kuphika pansi kwa maola 6 kapena 8, kapena mpaka chotala ndi zofukiza.
Salsa Mwamsanga ndi Mwatsopano Kuyesera
Mu mbale, phatikizani makapu awiri a tomato odulidwa ndi tomato ndi 1 clove ya finely minced adyo.
Onjezerani supuni zochepa za anyezi odulidwa, supuni 1 ya tsabola ya minced jalapeno, supuni 2 ya cilantro, ndi madzi a mandimu yaing'ono. Onjezerani mchere ndi tsabola kuti mulawe ndi kusakaniza zonse pamodzi.
Nkhumba Zambiri Zosakaniza Zomwe Mungachite Kuti Muzidya Chakudya Chamadzulo
Zingakhale zosavuta kuti ukhale ndi nkhumba yomweyo. Mukudziwa kuti banja lanu limalikonda, ndiye bwanji kusokoneza ndi ungwiro, chabwino? Ngakhale chinthu chophweka ngati chowotcha chingagwiritse ntchito pizazz pang'ono, komabe apa pali zosavuta ndi zokoma za nkhumba zotsekemera maganizo.
- Ovini omangidwa ndi nkhumba zotsekemera - Dzipangirani nokha msuzi wa msuzi wa nyama ya nkhumba yokazinga. Ndi zophweka ndipo mwinamwake muli ndi zonse zomwe mumasowa mukakhitchini yanu.
- Zakudya zamtengo wapatali zakutchire zimakhala zosalala -Madzi ozizira pakamwa, glaze amafunika zokha zisanu zokha ndipo mbale imakhala pansi pa maola awiri.
- Tsabola wofiira wa bulauni wonyezimira wophika nkhumba -Kukolola Kwambiri kumalandira mankhwala achifumu mu njira iyi. Amayamba ndi tsinde la zonunkhira wamba ndipo amatha ndi chisangalalo chodabwitsa.
- Nkhumba yokazinga yodzala ndi apricot msuzi -Sindikirani chisangalalo cha apricot msuzi wochitidwa pamodzi ndi chowotcha chosavuta.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 368 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 131 mg |
| Sodium | 143 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 41 g |