Chiyukireniya choyika choyika kabichi chimadziwika kuti holubtsi , chomwe kwenikweni chimatanthauza "nkhunda zazing'ono." Mafuta amasiyana kwambiri ndipo sangakhale opanda nyama kapena ali ndi nyama, masamba, ndi mbewu. Wrapper akhoza mosiyana kukhala kabichi, beet, letesi kapena sipinachi masamba ndipo, ngakhale masamba a mphesa m'madera okula mphesa a Ukraine. Mphika wophika umasiyana ndi dera ndi banja ndipo ukhoza kuphatikizapo msuzi, madzi a phwetekere, ndi kirimu wowawasa. Ndagwiritsira ntchito mbatata-buckwheat ndikudzaza njira iyi ya Chiukreni holubtsi. Nazi zambiri zopangira kabichi maphikidwe .
Chimene Mufuna
- 1 kabichi wamkulu (pafupifupi mapaundi 4)
- 4 mbatata zazikulu (peeled ndi grated finely)
- 1 anyezi aang'ono (odulidwa)
- Supuni 2 batala
- 1/2 kapu zonona zonona
- 1/2 chikho buckwheat (kuchapidwa kawiri ndi madzi otentha ndi kuda)
- Mchere ndi tsabola kuti mulawe
- 1 chikho kirimu wowawasa
Momwe Mungapangire Izo
- Kutentha kotentha ku madigiri 350.
- Chotsani pakati pa kabichi. Ikani mutu wonse mu mphika waukulu wodzazidwa ndi madzi otentha amchere . Phimbani ndi kuphika mphindi zitatu, kapena mpaka mutachepetse mokwanira kuti muchoke masamba ena. Mudzafunika masamba 18.
- Masamba akamakhala okonzeka , gwiritsani ntchito mpeni wothandizira kuti muthe kuchotsa tsamba lakuda, osati kudula.
- Chotsani kabichi otsala ndikuyiyika pansi pa mbale ya casserole kapena ku China.
- Thirani mbatata mu sieve kapena cheesecloth, kupotoza mpaka mbatata zouma. Tumizani ku mbale yayikulu ndikusakaniza pang'ono vitamini C poda ( asidi ascorbic ) kapena madzi a mandimu kotero kuti asasokoneze, ndipo khalani pambali. Saute odulidwa anyezi mu batala kakang'ono skillet mpaka wachifundo, ndi kuwonjezera mbatata, kusakaniza bwino.
- Onjezerani 1/2 chikho cha kirimu wowawasa, ndi kutsukidwa ndi kuthira buckwheat ku mbatata yosakaniza, kuphatikiza mokwanira. Nyengo kuti mulawe ndi mchere ndi tsabola.
- Ikani pafupi 1/2 chikho cha kudzazidwa pa tsamba lililonse la kabichi. Pukulani kutali ndi inu kuti muteteze kudzazidwa. Gwirani mbali yowongoka ya tsamba mpaka pakati, kenako flip kumbali yakumanzere. Mudzakhala ndi chinachake chomwe chikuwoneka ngati envelopu. Apanso, tulukani kwa inu kuti mupange pang'ono pang'ono.
- Ikani kabichi mipukutu pamwamba pa chodulidwa kabichi mu mbale ya casserole kapena Dutch oven, zokometsera aliyense wosanjikiza ndi mchere ndi tsabola. Thirani 1 chikho kirimu wowawasa pa holubtsi, chivundikiro, ndi malo mu uvuni. Kuphika kwa maola 1 kapena 1½ kapena mpaka buckwheat kudzazidwa ndi mwachifundo.
- Kutumikira ndi poto timadziti kapena otentha phwetekere msuzi ndi zonona zonona, ngati mukufuna, kapena kusakaniza poto timadziti ndi kirimu wowawasa ndi ladle izo pa kabichi ma rolls.
- Kabichi amawombera bwino asanayambe kuphika kapena ataphika ndipo akhoza kupanga pang'onopang'ono wophika (onani malangizo anu).
Zindikirani: Popeza akhoza kudyedwa kutentha kapena kutentha, mini kabichi mipukutu imapanga zokongola kwambiri. Ingowalowera iwo ndi chotokosera chakumwa ndipo iwe ndibwino kupita!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 280 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 44 mg |
| Sodium | 129 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 7 g |