Nkhuyu zatsopano ndi kukhudzana ndi madzi a mandimu zimapanga izi mosavuta, zokongola kwambiri za mkuyu. Mankhwala otsitsimula komanso ofunda a nkhuyu amapereka kukoma kokoma kusiyana ndi mankhwalawa. Onetsetsani kuti mukusiya mbewu zina za mkuyu zakuda bwino kuti zikhale bwino.
Chophimba cha nkhuyu ichi chimapanga ma servings 6.
Chimene Mufuna
- 4 makapu onse, nkhuyu zakupsa
- 1/2 chikho granulated shuga
- 1/4 chikho cha madzi
- Supuni 2 timadzi timadzi
Momwe Mungapangire Izo
- Mu sing'anga yapamwamba pamapweya wotentha, kutentha nkhuyu, shuga, ndi madzi mpaka shuga utasungunuka.
- Pangani nkhuyu zosakaniza ndi madzi a mandimu podutsa chakudya kapena blender mpaka chisakanizo chikhale chosalala.
- Sungani feteleza puree mumagetsi a ayisikilimu molingana ndi malangizo a wopanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 74 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |