Chomera ichi chophwanyidwa ndifupipafupi chimapangitsa kuti mitundu yosiyanasiyana ya crepes izigwiritsidwe ntchito m'malesitilanti okwera masiku ano, Crepes Suzette , kumene kusakaniza kwa mafuta, shuga ndi Grand Marnier kumakhala ngati madzi okoma. Msuzi amagwiritsidwa ntchito kuti azitha kuyamwa mwatsopano. Kusiyanitsa kwa njira iyi ndi Kuwonjezera kwa zipatso ndi ayisikilimu kumabweretsa mchere wosiyana kwambiri ku tebulo la chilimwe.
Zokoma za Crepes Suzette ndi njira zina zamtunduwu zimagwiritsidwa ntchito monga zakudya zamchere, koma zikhoza kuwonjezeredwa ku menyu ya brunch ngati malo okongola kwambiri.
Nthawi zonse muzizipanga izi pa nthawi yotumikira, sizikhala bwino ndikumasula mwamphamvu mwamsanga pamene zimasungidwa kumbali imodzi.
Chimene Mufuna
- 1 kapu ufa wokhazikika
- 1/2 chikho mkaka
- 1/2 chikho chochepa 1 supuni 1 madzi
- Mazira 2
- Supuni 2 batala (kusungunuka)
- Supuni 2 zamadzimadzi a lalanje
- 1 1/2 supuni ya tiyi ya lalanje zest
- 1/4 supuni ya supuni mchere
- Supuni 1 batala
- Kwa manyuchi a Orange:
- Supuni 16 batala (timitengo 2) (ogawanika)
- Supuni 4 granulated shuga (ogawanika)
- Malagalamu 4 Grand Marnier (ogawanika)
- 1 chikho chophimbidwa zipatso (strawberries, nectarines, kiwi, mapeyala)
- Mazira a ayisikilimu (Vanilla Chantilly Cream)
Momwe Mungapangire Izo
- Chotsani zitsulo zonse molimbika mpaka phokoso lokhazikika likhale losalala; Lolani batter kuti azikhala mufiriji kwa mphindi makumi awiri musanayambe kupanga crepes.
- Sungunulani supuni 1 batala mu poto yamagetsi kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
- Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha. Bwerezani njirayi ndi batter yotsalira.
- Mu lalikulu skillet anakhala pamwamba sing'anga kutentha, kusungunuka theka la batala mpaka foam. Chotsani skillet kutentha ndikuwaza hafu ya shuga pa batala losungunuka. Onjezerani theka la Grand Marnier, mutenge skillet mosamala chifukwa cha lawi la moto, kenaka yonjezerani crepes ku poto kuti muveke mbali zonse m'madzi a lalanje. Pindani zipsinjozo muzipinda kapena kuzigudubuza muzitsulo.
- Sungunulani mafuta otsalawo mu skillet, kuchotsani pa kutentha, kenaka yikani shuga ndi Grand Marnier kupanga mavitamini ambiri a lalanje. Ikani supuni ya zipatso zosakaniza ndi ayisikilimu pafupi ndi mtedza uliwonse ndikuwombera Suzette ndi madzi a lalanje.
- Sungunulani supuni 1 batala mu poto yamagetsi kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
- Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha. Bwerezani njirayi ndi batter yotsalira.
- Mu lalikulu skillet anakhala pamwamba sing'anga kutentha, kusungunuka theka la batala mpaka foam. Chotsani skillet kutentha ndikuwaza hafu ya shuga pa batala losungunuka. Onjezerani theka la Grand Marnier, mutenge skillet mosamala chifukwa cha lawi la moto, kenaka yonjezerani crepes ku poto kuti muveke mbali zonse m'madzi a lalanje. Pindani zipsinjozo muzipinda kapena kuzigudubuza muzitsulo.
- Sungunulani mafuta otsalawo mu skillet, kuchotsani pa kutentha, kenaka yikani shuga ndi Grand Marnier kupanga mavitamini ambiri a lalanje. Ikani supuni ya zipatso zosakaniza ndi ayisikilimu pafupi ndi mtedza uliwonse ndikuwombera Suzette ndi madzi a lalanje.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 387 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 129 mg |
| Sodium | 220 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |