Cod Serbian-Croatian Cod Ndi Mapulogalamu a mbatata - Bakala s Krumpirom

Njira iyi ya kododo ndi mbatata kapena baka baka s krumpirom imadziwika ndi anthu a ku Serbia ndi a Croatia, makamaka pa nthawi ya kusala ngati Lent, Advent ndi nthawi zina zachipembedzo. Popeza cod ya mchere iyenera kuthiridwa kwa masiku awiri kuchotsa mchere wochuluka musanaphike, konzani motero. Manyowa kapena odulidwa akanadulidwa ndi adyo ngati mukufuna.

Nazi zambiri maphikidwe a nsomba za ku Eastern Europe .

Chimene Mufuna

• 2 mapaundi cod (mchere)
• 1/2 chikho cha mafuta
• Zosankha: Mchere (kulawa)
• Zosankha: Pepper) kulawa)
• 1 bay tsamba
• 8 magawo a mandimu (rind achotsedwa)
• 1 mbatata ya mapaundi
• 4 cloves adyo (finely akanadulidwa)
• Zosankha: 1 anyezi wamkulu (finely akanadulidwa)
• 1/2 kapu ya parsley (odulidwa)

Momwe Mungapangire Izo

1. Lembani 2 pounds yamadzi a mchere m'madzi otentha kwa masiku awiri, kusintha madzi kawiri pa tsiku. Mutatha, musachotse khungu ndi mafupa. Ikani cod mu supu yaikulu kapena ku Dutch uvuni ndikuphimba ndi madzi. Onjezerani supuni 2 za mafuta a maolivi, mchere kuti mulawe, tsabola kulawa, tsamba 1 layi, ndi magawo 8 a mandimu amachotsedwa. Bweretsani kuimiritsa, kuphimba, ndi kuphika kutentha kwapakati kwa ora limodzi kapena mpaka wachifundo. Tenga kododo mumadzi ndikuchotsa khungu ndi mafupa, ndipo taya, koma sungani madzi. Sulani kodulo kukhala zidutswa.

1. Mu osiyana saucepan, yophika 1 pounds mbatata ndi khungu pa. Mukakoma, koma osati mushy, chotsani mbatata ndi peel mwamsanga pamene ozizira mokwanira. Dulani mbatata mu magawo 1/4-inch kapena kagawo ndikuika pambali.
2. Ikani zotsalira za 1/2 chikho mafuta, 4 clove akanadulidwa adyo, 1 lalikulu anyezi akanadulidwa (ngati ntchito), ndi tsabola kulawa mu skillet lalikulu. Sakanizani adyowa mpaka pang'onopang'ono kenako onjezerani nsomba, mbatata, komanso madzi osungirako osakaniza omwe amafunikira kuti mukhale osasinthasintha. Kuphika kutentha mpaka kutentha ndi kuyatsa kwakwatira, pafupifupi mphindi khumi ndi zisanu. Onjezerani mafuta ena, ngati kuli kofunikira. Kokongoletsa ndi 1/2 chikho chodulidwa parsley. Angadye kutentha kapena kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	419
Mafuta Onse	19 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	13 g
Cholesterol	85 mg
Sodium	409 mg
Zakudya	27 g
Matenda a Zakudya	4 g
Mapuloteni	35 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)