Gwiritsani ntchito lokoma yamapichesi yamapichesi ndi zokoma zokometsera mwatsopano mapichesi. Mitengo yamapichesi yatsopano imatha kugwiritsidwa ntchito ngati mchere ndi ayisikilimu, kapena imakhala ndi mbale yosakanizika monga yokazinga nkhumba kapena masewera.
Amapanga Peach 6 Yatsopano
Chimene Mufuna
- 3 yamapichesi akuluakulu, miyala yamachotsedwa, yochepa
- Supuni 1 yowunikira shuga shuga
- Supuni imodzi imasungunuka batala
- nutmeg yaing'ono
- mchere wambiri
- tsabola watsopano wakuda kuti ulawe, mwachangu (samani ngati mukupanga mchere)
Momwe Mungapangire Izo
Mu mbale yaing'ono sungani shuga, batala, nutmeg, mchere, ndi tsabola wakuda.
Sungunulani mosamala mapepala a grill wotentha ndi chophimba chophimba pamapepala. Ikani nyemba za pichesi pambali yocheka. Grill kwa mphindi ziwiri ndi kutembenuka. Nthawi yomweyo supuni ndi kufalitsa pang'ono za shuga zosakaniza pamwamba pa otentha pichesi halves. Kuphika wina 2-3 mphindi, kuchotsa ndi kutentha, chipinda cha chipinda, kapena kuzizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 47 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 5 mg |
| Sodium | 51 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |