Ayurvedic Mung Bean kapena Lentil ndi Mpunga wa Mpunga

Njira iyi ya kitchari ndi Ayurvedic nyemba ya nyemba ndi mpunga wa mpunga. Kitchari ("mish-mash" mu Chihindi) kawirikawiri amagwiritsidwa ntchito monga chakudya chobwezeretsa pambuyo pa matenda kapena kubereka, komanso monga gawo la njira yotchedwa Aychavicic purification protocol yotchedwa Panchakarma. Chakudya chophwekachi chimapangidwa ndi mpunga ndi mung kapena mphodza yophika yophika ndi zonunkhira. Ndi bwino kudya ngati mukuyeretsa nyumba. Anthu a ku China amaganiza kuti nyemba zambiri zimakhala ngati chakudya cha detoxification, ndipo kitchari imalimbikitsa kwambiri m'mimba, chiwindi ndi matumbo akuluakulu. Chinsinsi ichi chikugwirizana ndi choyambirira cha Vasant Lad. Mosiyana ndi maphikidwe oyeretsa a Ayurvedic amasiku ano, awa amagwiritsira ntchito mpunga wonse womwe uli ndi zakudya zamagulu, komanso mafuta m'malo mwa ghee (kufotokoza batala). Mungathe kumanga zonunkhira zanu (ndikusankha) kapena mugwiritsire ntchito zonunkhira zisanafike pa mbale iyi.

Chimene Mufuna

• ! Makapu ½ amagawanika njuchi za chikasu kapena nyemba zofiira
• 1 kapu ya basmati mpunga
• Supuni 1 yowonjezera mwatsopano ginger mizu
• Supuni 3 zouma zokometsera za kokonati zosasakaniza
• Supuni 3 mafuta a maolivi
• 2 supuni ya tiyi ya chitowe
• Supuni 1 coriander mbewu
• Supuni 1 fennel mbewu
• 8 makhadi a cardamom
• Supuni 1 pansi turmeric
• 2 Bay masamba
• 2 timitengo ya sinamoni
• Mchere wa mchere
• 1 chikho chaching'ono, chodulidwa (mwasankha)

Momwe Mungapangire Izo

1. Sungani nyemba ndi mpunga ndi zilowerere mu madzi osankhidwa kwa maola angapo kapena usiku wonse. Sanukirani bwino.
2. Sakanizani mizu ya ginger ndi kokonati pamodzi ndi 1 chikho cha madzi ndikuyika pambali.
3. Kutenthetsa mafuta a maolivi pazitsulo zofiirira mu mphika wolemera kwambiri. Gwetsani chitowe, coriander, ndi fennel ndikuonjezerani mphika pamodzi ndi cardamom ndi turmeric *. Onetsetsani mwachidule, kenako yikani chisakanizo cha ginger-coconut, bay masamba ndi sinamoni.

1. Onetsetsani bwino ndikuwonjezera nyemba ndi mbewu, pamodzi ndi makapu 6 otsekedwa madzi.
2. Bweretsani kwa chithupsa, kuchepetsa kutentha, kuphimba ndi kuphika mphindi 30 mpaka 35, mpaka dala ndi mpunga zikhale zachifundo.
3. Onjezani chodulidwa cilantro, kusonkhezera bwino ndi kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	272
Mafuta Onse	9 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	65 mg
Zakudya	42 g
Matenda a Zakudya	5 g
Mapuloteni	8 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)