Zisanu Zisanu ndi Zisanu Zisanu

Imodzi mwa malo ofunikira kwambiri a sayansi yamakono ndi kupatulidwa kwa moyo kukhala zinthu zisanu: moto, dziko, chitsulo, madzi, ndi nkhuni. Zonsezi zimakhala ndi nyengo yofanana, ndi zikhumbo zake ndi zakudya. Chotsatira ndi chidule cha momwe zinthu zimasinthira kalendala yathu ya Kumadzulo, ndi momwe tingasankhire zakudya zomwe zimakhudza thupi lathu nthawi iliyonse.

Moto: Mvula yam'mlengalenga, kuyambira pachilimwe cha June 21 mpaka pakati pa August

M'miyezi ya chilimwe, moyo umakhala wotsika kwambiri, mawonekedwe onse. Dzuŵa liri pamwamba kwambiri, chakudya ndi chochuluka, ndipo zomera zonse zimadzaza ndi mphamvu zamoyo. Zomwe zili m'chilimwe ndi moto, mtundu womwewo umakhala wofiira, kukoma kumakhala kowawa, ndipo mphamvu yamoto imagwirizana ndi mtima ndi matumbo aang'ono. Maola a tsiku lomwe Mtima uli wogwira ntchito kwambiri ndi pakati pa 11 am ndi 1 koloko masana; matumbo aang'ono ndi 1 mpaka 3 koloko masana

Zakudya zomwe zimapangitsa kuti pakhale moto:

Mbewu: Mbewu, chimanga, popcorn, amaranth, quinoa

Zamasamba: Katsitsumzukwa, kuphulika kwa Brussels, chives, endive, okra, scallions

Nyemba ndi mapulusa: mphotsi zofiira, nkhuku

Zipatso: apurikoti, guava, sitiroberi, persimmon, yamapichesi, yamatcheri

Nsomba: shrimp, lobster, nkhanu

Mafuta: chilis, curry, ndi zonunkhira zambiri zimatengedwa ngati zakudya zamoto

Pansi: Pakatikati pa August mpaka kugwa kofanana pa Sept 21

Chakumapeto kwa chilimwe timakhala ndikusinthasintha pang'ono, kupuma kochepa pakati pa mphamvu zowonongeka za chilimwe ndi chiyambi cha chisanu. Pamene masiku adakali otentha, madzulo amatembenuza ozizira, dzuwa limalowa pang'onopang'ono ndipo zokolola zimayamba kuchoka pang'onopang'ono kuchokera ku zakudya zokoma zowonongeka za chilimwe ndi zakudya zovuta za kugwa. Dziko lapansi limapereka zochuluka zake zochuluka, ndipo ndi nthawi imene moyo wonse umawonekera bwino. Dziko lapansi ndilokhazikika kwambiri pa zisanu, mtundu wake ndi wachikasu, kukoma kumakhala kokoma, ndipo ziwalo zogwirizana ndi mimba ndi ntchentche. Maola a m'mimba ndi 7 mpaka 9 am; nthata ndi 9 mpaka 11 koloko

Zakudya zomwe zimalimbitsa dziko lapansi:

Nkhumba: Millet

Zomera: Chomera chokoma, sikwashi yonse: (acorn, butternut, Hokkaido, Hubbard, spaghetti, dzungu) bowa la shiitake, beets, anyezi, parsnips, rutabaga, collards, chard, attichoke, nandolo zabwino, ndi nyemba

Zipatso: maapulo okoma, nkhuyu, cantaloupe, okoma lalanje, uchi, tangelo, zoumba, mphesa zabwino, papaya, masiku, tangerine

Nsomba: salimoni, tuna, swordfish, sturgeon

Mtedza: Almonds, pecans, walnuts, mbewu za sesame, mbewu za mpendadzuwa

Odyera: agave, maapulo a mapulo, manyuchi a mpunga, nyerere ya barele, molasses

Metal: Autumn, kuyambira pa 21 Sept. mpaka chisanu cha December 21

Pa kugwa, kusintha kwakukulu kumachitika; kuwala kumachepa, masiku amakula, ndipo mphamvu zimabwerera kudziko lapansi kuti zikhale zochepa. Masamba amagwa pamitengo, zipatso zotsiriza, ndi mgwirizano wa mphamvu za moyo. Mtundu wa chitsulocho ndi choyera, kukoma kwake ndi zokometsera kapena kosasunthika, ndipo ziwalo zogwirizana ndi mapapo ndi matumbo akulu. Maola a mapapu ndi 3 mpaka 5 am; matumbo aakulu ndi 5 mpaka 7 am

Zakudya zomwe zimapangitsanso zitsulo:

Mapira: White, bulauni, ndi mpunga wokoma, mochi

Zamasamba: Kolifulawa, kabichi, Chinese kabichi, udzu winawake wa udzu, daikon radish, anyezi, watercress, mpiru ndi mpiru amadyera, turnips, adyo, nkhaka, leeks

Nyemba ndi Mphukira: nyemba zoyera

Zipatso: Banana, peyala, maapulo

Nsomba: Bass, snapper, cod, haddock, herring, flounder, yekha, halibut

Zitsamba ndi Zosakaniza: katsabola, fennel, thyme, mizu ya ginger, horseradish, sinamoni, cayenne, basil, ndi rosemary

Madzi: Zima, kuyambira pa December 21 kuti ikhale yofanana ndi ya 21 March

Zima ndi nyengo yowonongeka, pamene mphamvu zonse za moyo zikugunda pachifuwa cha dziko lapansi. Ino ndi nthawi yokonzanso kuti ikadzafika, mphamvu yosonkhanitsa idzakula ndi kukula kwatsopano. Mtundu wa madziwo ndi wakuda, kukoma kwake ndi mchere, ndi ziwalo zogwirizana ndi chikhodzodzo ndi impso. Maola a chikhodzodzo ndi 3 mpaka 5 pm; Impso ndi 5 mpaka 7 koloko madzulo

Zakudya zomwe zimapangitsanso madzi:

Mbewu: Barley, buckwheat, mpunga wakuda

Zamasamba: Beets, burdock, katsitsumzukwa

Nyemba ndi Pulses: Adzuki, nyemba zakuda, mphodza zakuda

Mbewu Zam'madzi: arame, dulse, Irish moss, kelp, hijiki, nori, wakame, kombu

Zipatso: mabulosi akuda, raspberries, blueberries, wofiirira ndi mphesa zakuda, mavwende, zakuda zakuda

Nsomba: nsomba za buluu, caviar, scallops, oyster, clams ndi mussels

Mtedza: chestnuts, mbewu zakuda za sesame

Zokonzekera ndi Zokambirana: tamari, shoyu, miso, tekka, gomasio, umeboshi, mchere wochiritsidwa (picker)

Wood: Spring, kuyambira pa March 21 mpaka pa nyengo ya chilimwe cha June 21

Chaputala chimasonyeza mphamvu zozizwitsa. Sap, yomwe ili magazi a chirengedwe, maphunziro kupyolera mu mitengo; Moyo watsopano umathamangira njira yakuya kuchokera pansi penipeni pa dziko lapansi, ndipo tikuzunguliridwa ndi mphamvu yowonongeka ndi chilengedwe. Mtundu wa nkhuni ndi wobiriwira, kukoma kwake kumakhala kowawa, ndipo ziwalo zogwirizana ndi chikhodzodzo ndi chiwindi. Chikhodzodzo cha maola ndi 11:00 mpaka 1 am; chiwindi ndi 1 mpaka 3 am

Zakudya zomwe zimapangitsa matabwa kukhala opangira:

Mbewu: tirigu, oats, rye

Zamasamba: broccoli, parsley, letesi, kale, masamba a collard, kaloti, nyemba, beets, leeks, zukini, bowa la shiitake, artichokes

Nyemba ndi Mphungu: mung, lima. mphodza wobiriwira

Zipatso: mandimu, mandimu, mphesa, apulo wobiriwira, chitumbuwa chowawa, avocado, plums, quince

Zolemba: Machiritso ndi Zolemba Zonse za Paul Pitchford; Kusintha Kwambiri kwa Tom Monte ndi Sam McClellan