Ng'ombe yamphongoyi ndi kabichi casserole ndizophweka zokha zisanu. Khalani omasuka kuwonjezera kukhwima kwa shredded Swiss kapena cheddar tchizi kupita ku casserole tisanayambe kuphika. Ndizosavuta kusintha msinkhu kuchokera ku chakudya chambiri chophika, ndipo chidzakwaniritsa chilakolako chimenecho.
Ngati mukufuna kuchepetsa nthawi, yanikani kabichi kwa mphindi pafupifupi 10 musanagwirizane ndi ng'ombe yamphongo.
Gwiritsani ntchito casserole yophika njuchi iyi ndi saladi yosungunuka.
Chimene Mufuna
- 1 osakaniza anyezi
- 1 (10 3/4-ounce) akhoza kumwa bowa (kapena kirimu cha supse ya udzu winawake)
- Supuni 1 ya mpiru
- Zakapu 1 1/2 zinapanga ng'ombe (yophika, yamala)
- 5 makapu kabichi (coarsely shredded)
- Mchere ndi tsabola wakuda wakuda pansi
Momwe Mungapangire Izo
- Kutentha kwa 375 F.
- Peel anyezi ndi kuwaza,
- Mu mbale, phatikiza msuzi wotsitsimuka, anyezi wodulidwa, ndi mpiru wouma. Onjezani ng'ombe yophika ndi kabichi; onetsetsani chisakanizocho mu mbale yophika mikate 2-quart.
- Onetsetsani pang'ono mchere ndi tsabola watsopano wakuda pansi pa casserole.
- Phimbani chophika chophika ndi chophimba ndi kuphika casserole kwa mphindi 30. Fufuzani ndi kuwonjezera madzi pang'ono, msuzi, kapena mkaka ngati zikuoneka kuti zouma. Phimbani ndipo pitirizani kuphika kwa mphindi makumi atatu, kapena mpaka kabichi ali wachifundo.
Malangizo ndi Kusiyanasiyana
- Tsegulani casserole ndikuyikweza ndi 1 chikho cha cheddar kapena Swiss tchizi zisanachitike.
- Onetsetsani 1/2 supuni 1 supuni ya tiyi ya caraway mu kabichi ndi ng'ombe yosakaniza.
- Gwiritsani ntchito ng'ombe yam'chimanga yam'chitini, koma ikanizani bwino musanayambe kupaka ndi kudula.
- Kabichi ikhoza kutentha kwa mphindi 10 kuti ifewetse, zomwe zingachepetse nthawi yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 327 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 83 mg |
| Sodium | 279 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |