Chinsinsi chokha cha Stovetop Ng'ombe Chili chili ndi zokometsera zambiri chifukwa anyezi ndi mchere akuphika limodzi pamsuzi. Ng'ombe imatenga zokometsera za anyezi ndi chinyezi kuchokera ku anyezi zimathandiza kuti nyama yambiri ikhale yamtendere komanso yamtendere.
Ichi ndi chimodzi mwa maphikidwe amayi anga amapanga zambiri pamene ndinali kukula. Imatambasula mapaundi a ng'ombe yopatsa anthu asanu ndi limodzi, ndi okoma mtima komanso odzaza komanso ali ndi chakudya chambiri. Palibe chabwino pa tsiku lozizira lachisanu kusiyana ndi kukhala pansi mpaka mbale yowotcha ndi yokometsera.
Mukhoza kupanga njirayi mofatsa kapena monga zokometsera monga mukufunira. Ngati mumakonda zakudya zokometsera zokometsera, onjezerani zida za mtundu wa green chiles kapena jalapeños zokometsera pamodzi ndi tomato. Onjezerani tsabola ya cayenne kapena tsabola wofiira wofiira. Kapena ngati simukukonda zinthu zokometsera zokongoletsera, pangani izi monga momwe zilili. Iyi ndi "yotentha" ya Minnesota. Mungagwiritse ntchito nkhuku kapena nkhuku kapena nkhumba za nkhumba m'malo mwa ng'ombe ngati mukufuna. Kapena mugwiritsire ntchito nyemba zakuda zamtchire m'malo mwa nyemba zofiira za impso kuti musinthe.
Chinsinsichi chiyenera kutumikiridwa ndi ubwino wabwino wa mowa kwa akulu, ndi mkaka kwa ana. Onjezerani saladi wobiriwira kapena saladi ya chipatso chozizira, ndi chophika cha chimanga chowotcha kapena owotcha nkhuku .
Chimene Mufuna
- 1 pounds
- Nyama yang'ombe yogaya
- Anyezi 1, odulidwa
- 3 cloves adyo, minced
- Supuni 2 ufa
- Miphika 2 (14) imatchulidwa tomato, yosadulidwa
- 1 chikho madzi
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1 (8 ozuntha) akhoza msuzi wa taco
- Supuni 1 mpaka 2 chilipu
- Supuni 1 pansi chitowe
- 1/2 supuni ya supuni ya masamba oregano
- Nkhumba ziwiri kapena 3 (nyemba 15) zamphongo zofiira, zimatsukidwa ndi kuthiridwa
Momwe Mungapangire Izo
1. Mu katundu wolemera kwambiri, sungani ng'ombe yamphongo ndi anyezi ndi adyo mpaka ng'ombeyo isalinso pinki ndi ndiwo zamasamba zomwe zimakhala zokoma, zomwe zimayambitsa nthawi zambiri kuswa nyama mu zidutswa zing'onozing'ono.
2. Sakanizani ufa pa chisakanizo cha ng'ombe; kuphika ndi kusonkhezera kwa mphindi 2-3. Onjezerani tomato, madzi kapena nyama yamphongo, phwetekere msuzi, taco msuzi, phulusa, chitowe, masamba a oregano, ndi nyemba za impso zofiira ndipo mubweretse ku chithupsa.
3. Pewani kutentha mpaka kutsika, kuphimba, ndi kuimirira kwa mphindi 15-20, kuyambitsa nthawi zambiri mpaka odzola aphatikizidwe ndipo chilimwe chimakhuta pang'ono. Kutumikira mwamsanga ndi kirimu wowawasa, mchere wa Parmesan kapena Monterey Jack jekeseni, azitona zamasamba, ndi salsa forpping.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1063 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 68 mg |
| Sodium | 567 mg |
| Zakudya | 163 g |
| Matenda a Zakudya | 46 g |
| Mapuloteni | 73 g |