Zomwe zimapindula ndi tulsi tiyi
Amatchedwanso "tulasi," "Holy Basil," "Wosagwirizanitsidwa" ndi "Elixir of Life," tulsi ndi therere yogwiritsidwa ntchito ku Ayurveda, ndi zina za tiyi / tisan ndi tiyi weniweni .
Mitundu ya Tulsi
Chomera cha tulsi ( Ocimum sanctum L. kapena Ocimum tenuiflorum L. ) ndi wachibale wapamtima wophikira ( Ocimum basilicum) , koma amasiyanitsidwa ndi mankhwala ake ndi maonekedwe ena enieni. Pali mitundu itatu yaikulu ya zomera za tulsi:
- Rama Tulsi (yemwenso amadziwika kuti Green Leaf Tulsi) - Tulsi wobiriwira ndi maluŵa ofiira owala ndi zonunkhira, ngati fungo lopangidwa ndi thovu (chifukwa cha chigawo chake cha eugenol, chomwe ndi fungo labwino mu clove ) ndi kukoma kokometsa.
- Krishna Tulsi (amadziwikanso kuti Shyama Tulsi kapena Purple Leaf Tulsi) - Chomera chofiira chokhala ndi pfungo lofanana ndi clove ndi kukoma kwa peppery.
- Ana Tulsi (kapena Wild Leaf Tulsi) - Chomera chobiriwira, chobiriwira chobiriwira chomwe chimamera ndipo ndimadera kumadera ambiri a Asia ndi North / East Africa; Ali ndi fungo la mandimu komanso lavuni.
Mapulogalamu a Health Benefits a Tulsi
Pa mitundu itatu ya tulsi, Krishna Tulsi nthawi zambiri imayesedwa kuti ndi yopindulitsa kwambiri pa thanzi, yotsatiridwa ndi Rama Tulsi. Ana Tulsi ali ndi mphamvu zochepa, koma nthawi zina zimagwirizanitsidwa ndi mitundu ina ya tulsi chifukwa chokoma kwambiri. Muzochita za Ayurvedic, ntchito zambiri za tulsi zikuphatikizapo mankhwala:
- Matenda a mphumu, bronchitis, chimfine, chisokonezo, chifuwa, chimfine, sinusitis, zilonda zam'mimba ndi matenda omwewo
- Kuthamanga kwa magazi komanso cholesterol
- Mutu, makutu, ndi maso
- Matenda a khungu ndi tizirombo ta tizilombo
- Kupweteka, chapamimba chosokoneza, kudziletsa, matumbo a m'mimba, matenda a pakamwa, zilonda, ndi kusanza
- Matenda a shuga komanso kusamvana kwa shuga
- Mavuto amodzi ndi nyamakazi
- Impso miyala
- Malaria
- Khansa
Kafukufuku wamankhwala opangidwa ndi mabungwe othandizira mankhwala ochiritsira amatsimikizira kuti tulsi ndi:
- Chitsamba champhamvu cha adaptogenic (mankhwala omwe amachepetsa nkhawa ndi kuwonjezera mphamvu)
- Zitha kuchepetsa kuchuluka kwa matenda a mphumu
- Anti-yotupa
- Pamwamba mu antioxidants
- Kuthamanga msanga (kumatha kuonjezera kapena kuchepetsa ntchito ya chitetezo cha mthupi kufika pa mulingo woyenera)
- Kutetezera chiwindi, ndi zambiri zomwe zimatetezera mankhwala enaake a poizoni ndi ma radiation, koma osatsutsika ndi chemotherapy (kotero ndibwino kuti mugwiritse ntchito pamene mukulandira chemo)
Nthawi zina Tulsi amagwiritsidwanso ntchito kuchepetsa kubereka kwa amuna ndi akazi, choncho sikoyenera kuti iwo omwe akuyesera kutenga pakati amwe tulsi.
Tulsi "Tea"
Njira imodzi yosavuta kudya tulsi ndiyo kuipanga "tiyi," kapena kulowetsa mankhwala. Kuti tulsi "tiyi," yiritsani kapu imodzi ya madzi osasuka ndi kutsanulira supuni imodzi ya masamba a tulsi atsopano, theka la supuni ya tiyi ya masamba a tulsi owuma kapena thirituni yachitatu ya tulsi ufa. Phimbani madzi mumphika kapena mugug ndipo muziwongolera kwa mphindi 20 (kapena motalika, ngati mukufuna kuwonjezera ubwino wa thanzi). Kenaka, onetsetsani masamba, onjezerani uchi ngati mukufuna, ndipo musangalale.
Tulsi "tiyi" ndi tiyi ya tiyi ya khofi ndipo ikhoza kuwonongeka kasanu ndi kamodzi patsiku.
Chenjezo Phindu la Zachipatala za Tulsi
Pakhala pali maphunziro ambiri ofufuza zachipatala omwe amatsimikizira ubwino wa Tulsi, koma mabungwe omwe akukhudzidwa nawo ndiwo akuthandiza za mankhwala osagwiritsidwa ntchito. Palibe phunziro la ndalama la boma la US lomwe liripo. Palibe mabungwe akuluakulu ofufuza zachipatala omwe achita kafukufuku wamagulu awiri omwe amatsimikizira (kapena kutsutsana) zotsatirazi.
Izi sizikutanthauza kuti tulsi alibe zopindulitsa zambiri zomwe otsutsa amanena. Mabuku opezeka kuchipatala ndi ofanana. Izi zikutanthawuza, komabe, kuti kusakayikira kwina kulibe. Njira imodzi yomwe mungagwiritsire ntchito ndi izi chifukwa chakuti zitsamba zakhala zikudya kwa zaka zambiri, makamaka ku India, zikuoneka kuti zilibe zopanda phindu ndipo phindu lake, ngakhale kuti silikudziwika bwino, likufalikira, bwanji osalitenga ndikuwona ngati zotsatira zanu zikupangitsa kuti zikhale zopindulitsa kupitilizabe ?
Kawirikawiri, kudziŵa ubwino kapena kuopsa kwa zinthu zambiri zomwe timadya ndizovuta. Kuyambira m'ma 1980, mabungwe odziwika bwino a zachipatala atsimikiza kuti dzira ndi mkaka wonse wa mkaka ndizoopsa kwa thanzi la mtima, kenaka adatsimikiza kuti mwina sali kapena kuti zoopsazo zinali zowonjezereka. Nkhani ya 2013 mu nyuzipepala ya The American Journal of Clinical Nutrition inanena kuti kafukufuku wodziimira zowonjezera zomwe zimagwiritsidwa ntchito pophatikiza maphikidwe amapezeka kuti athe kuchiza khansa komanso kuti ayambe khansa. Olembawo amatha kunena kuti palibe wophunzira kapena gulu la maphunziro omwe angapereke mayankho ogwira mtima phindu la thanzi kapena zoopsa za zakudya ndi zitsamba zomwe timadya. Pang'onopang'ono komanso patapita nthawi ngati maphunziro akuwonjezeka, zina zowonjezera zingagwirizane. A