Green Salads: The Basic Formula

Saladi yabwino yobiriwira imamenyana bwino, maonekedwe, ndi mitundu. Ngati ndiwe wophika yemwe amapeza mankhwala olimbitsa mtima, izi zimapangidwanso ndi saladi.

• 01 ya 06

  Gwiritsani ntchito mitundu iwiri (kapena yambiri, itatu) ya letesi

  Chofunika kwambiri mu saladi wobiriwira ndi letesi. Koma monga letesi palokha si saladi yopanga, kugwiritsa ntchito mtundu umodzi wa letesi mu saladi kungakhale kosalala, ndipo saladi yosasangalatsa ndi mwayi wophonyezedwa.

  Saladi amayamba kumayambiriro kwa chakudya, ndipo motere ayenera kumadzutsa masamba anu komanso kukuthandizani. Ziyenera kukhala zamphamvu komanso zogwira mtima. Njira imodzi yokwaniritsira izo ndi kugwiritsa ntchito mitundu yosiyanasiyana ya letesi kuti iwonetsedwe zosangalatsa zosiyana, maonekedwe ndi mitundu.

  Mitundu yambiri ya letesi ya saladi imaphatikizapo madzi oundana , tsamba lobiriwira, masamba ofiira ndi aroma. Malamulo abwino a thupi la saladi ndi kuwonetsa ziwirizi. Mwinamwake mitundu yosiyanasiyana ya masamba ndi ina yomwe ili yovuta kwambiri.

  Izi zimapangitsanso zinthu mosavuta mu firiji. Kodi mutha kugwiritsa ntchito mitu yambiri ya letesi? A Romaine ndi ofunika kwambiri, chifukwa ali ndi masamba m'mphepete mwawo ndi ophwanyika.

  Bibb (nthawi zina imatchedwanso batala kapena Boston), arugula , frisée komanso sipinachi yatsopano ndi zosankha zabwino pa letesi lachiwiri (kapena lachitatu).

  Mukhozadi kuwonjezera masamba ang'onoang'ono a saladi osiyana. Koma samalani-ngakhale kuti masamba ambiri omwe ali ndi saladi asanatengedwe, ndibwino kwambiri kufufuza ziphuphu.

• 02 a 06

  Dulani Letesi M'zigawo Zolimbitsa

  Mbali ina ya letesiyi ndi momwe mungakonzekere masamba. Mwachiwonekere simungakhoze kutumikira masamba onse letesi.

  Letesi yanu iyenera kudulidwa mu zidutswa zakulira. (Zomwezo zimaphatikizapo zina zowonjezera mu saladi) Mfundo ndiyi, simuyenera kuwona pa saladi yanu ndi mpeni.

  Ndipo zindikirani kuti mawu ofunikawo "adula." Anthu ena amasonyeza kupukuta letesi kusiyana ndi kudula. Akumwaza, amati, amawononga maselo mu tsamba la letesi, kuwapangitsa kuti likhale lofiira. Amati, kuti,

  Ndi lingaliro labwino, koma chowonadi n'chakuti kuvula letesi kumaphwanya maselo ochulukirapo omwe akuwaza. Pakalipano, kuvuta ndikovuta kwambiri kuvulaza masamba, omwe amachititsa kuvulaza.

  Kuphatikizanso apo, m'mphepete mwansalu wa letesi yodulidwa amawoneka bwino, ndipo zimakhala zosavuta kuti apeze yunifolomu yaying'ono zidutswa pogwiritsa ntchito mpeni .

• 03 a 06

  Nanga Bwanji Tomato?

  Saladi yobiriwira popanda tomato ndi yopanda chisangalalo monga hamburger popanda bun.

  Koma ndi mtundu wanji wa tomato? Masamba anu otchedwa hothouse tomato ndi abwino, koma ali olemera komanso madzi ndipo akhoza kuyeza saladi pansi ndi madzi owonjezera.

  Matenda a Cherry ndi abwino kwambiri. Koma onetsetsani kuti muwadule iwo theka asanawawonjezere. Kuyesera kupeza mphanda mu phwetekere yonse ya chitumbuwa kumangowonjezereka. Zoonadi, zidzakhala zowawa kwambiri kuti muyese kugawanika theka pogwiritsa ntchito mpeni wovuta. Chomwe chimapangitsa ichi kukhala mphindi yabwino kukukumbutsani kufunika kokasamalira mipeni yanu ya khitchini . Mipeni yowopsya sikumva kupweteka kokha, imakhalanso yoopsa kwambiri. Mpeni wotchedwa serrated umakhala chida changwiro chopangira tomato.

• 04 ya 06

  Ndi Saladi, Osati Chisokonezo!

  Pano pali chinthu china choyenera kukumbukira pamene mukupanga saladi: Musagwidwe ndi "matenda a saladi," kumene mumayisakaniza ndi zowonjezera zambiri.

  Letesi, tomato, anyezi, chimanga, nyemba zakuda, nkhuku yofiira, tchizi chabuluu, mazira ophika kwambiri, ma pecans, zakudya zowonjezera-zomwe si saladi, ndizovuta.

  Saladi yabwino imamenyana bwino kwambiri ma textures, oyeretsa ndi mitundu. Koma ndizovuta kuti muyese zinthu zina ndi zosiyana 17.

  Kuti izi zikhale zosamalidwa, kuwonjezera pa letesi ndi tomato, saladi wobiriwira ayenera kuphatikiza imodzi kapena mwinamwake masamba awiri. Kutsekemera anyezi wofiira ndisankhidwa bwino chifukwa kumapangitsa mtundu, kupweteka ndi pungency. Yachiwiri ikhoza kupukutidwa tsabola, kapena kabichi, kapena karoti, kapena nkhaka zowonongeka.

  Komanso, yesetsani kuti mukhale ndi mitundu yosiyanasiyana ya maonekedwe komanso zokoma. Choncho mmalo mwa tsabola wobiriwira, yesani lalanje kapena la chikasu.

  Pomalizira, mmalo mwa kudula mapepala anu a saladi mu zidutswa zing'onozing'ono, muwapangire muzing'amba zazing'ono kapena kuziwaza. Nkhumba zotsekemera zimakhala pansi pa mbaleyo pamene mutaya saladi, koma zolemba ndi zowonongeka zimakhala zosawerengeka.

• 05 ya 06

  Pitirizani Kuziziritsa ndi Kulipira

  Ndiponso, ndikofunika kuti letesi yanu ikhale yowawa. Crispness ikugwirizana ndi kutsitsika, ndithudi, koma momwe mumasungira letesi yanu kuti mudziwe nthawi yayitali bwanji.

  Njira yochitira zimenezi ndikutsimikiza kuti mumasunga firiji, mu colander kapena saladi yopanga fakitale (mungagwiritsirenso ntchito spinner kuti muumitse masamba musanawachapa) ndi matayala ena a mapepala otupa pamwamba. Mphesa ya saladi imafunikira mpweya. Kuwasindikiza mu matumba apulasitiki kudzawathandiza kuti azifulumira.

  Mbewu ya saladi yamadzi ndi winanso ayi. Ngati letesi yanu ikukuta, msuzi wanu saladi amangoyambira pambali ndi masamba ndi pansi pa mbale.

  Saladi yobiriwira iyenera kutumizidwa chilled. Maswiti ofunda ndi amadyoledwa. Ndipo imodzi mwa njira zofulumira kwambiri kutentha masamba anu ndikutumikira pa mbale yotentha. Kodi munayamba mwakhala ndi saladi yomwe inagwiritsidwa ntchito pa mbale yomwe inamverera ngati inachokera kuchapachapacha?

  M'malo mwake, yesetsani kudula mbale zanu za saladi. Ndi zophweka! Ingowatentha firiji kwa mphindi 30, ndipo zidzakhala zabwino ndikuzizira mukakonzeka kutumikira. Saladi yanu, ndi alendo anu, adzakuthokozani.

• 06 ya 06

  Kutumikira (Ndi Kuvala) Saladi

  Gwirani pa kuvala saladi mpaka pomwe musanatumikire izo, mwinamwake izo zidzasokonekera. Ndipo musati muime. Mukungofuna kuvala chovala chilichonse.

  Sakanizani kuvala pa saladi ndi kuponyera modekha. Onjezerani kukongoletsa kwina ngati kuli kofunikira ndikuponyanso mpaka zonse zitayidwa. Kuti mupeze zotsatira zabwino, gwiritsani ntchito kuvala zovala za vinaigrette , chifukwa mazira omwe amawoneka ngati a tchizi kapena a ranchi adzalemera kwambiri saladi (ngakhale kuti akuwombera tchizi wabuluu kapena wotchire wamatchi a izi mwina ndi mlatho wapatali kwambiri).

  Pomalizira, ngati muli munthu wong'onong'ono, onjezerani pamapeto pake, saladi atavalidwa ndipo pambuyo pa saladi iliyonse. Mwanjira imeneyo amayamba pamwamba ndipo sangafike poyenda.