Chophika cha saladi cha "nkhuku" chomwe chimapangidwa ndi tempeh monga choyimira cha nkhuku ndi zamasamba. Pangani zitsambazo pogwiritsira ntchito komanso opanda mazira komanso mayonesi m'malo mwa ma mayonesi nthawi zonse; Zosakaniza zonsezi ndizitsamba. Njira ina? Pofuna kutembenuza saladi ya tempehyi mu sala wophika nkhuku, yowonjezerani mchere woumba ndi maamondi opangidwa ndi phulusa ndipo muonjezere kuchuluka kwa mchere, mwina kuwonjezera mchere wambiri.
Mofanana ndi njira yowonjezera ya salaku ya nkhuku, chophimba cha sala cha chikuku cha chikuku ndi imodzi mwa maphikidwe omwe angapangidwe bwino kwambiri, choncho imakhala ndi nthawi yochuluka yozizira mufiriji, zomwe zimapangitsa kuti tempeh imveke bwino.
Ngati simukukhulupirira kuti izi ndizo zamasamba zophikira zamasamba zophika, mungakhale ndi chidwi poyesera njirayi yosavuta ya saladi, yomwe imapangidwa ndi nkhuku zamasamba zopatsa, mayonesi, okondwa komanso katsabola. Ngati mukufuna kuphika ndi tempeh, apa pali maphikidwe ambiri a tempeh kuyesa.
Chimene Mufuna
- Phukusi 1
- tempeh , dulani 1/2 masentimita cubes
- Madzi otentha tempeh
- 2 tbsp. mafuta a azitona
- 3 tbsp. mayonesi kapena
- mavenda mayonesi
- 2 tsp. madzi a mandimu
- 2 tbsp. anyezi, minced
- 3 mapesi udzu winawake, minced
- 1 tbsp. parsley wouma
- 1/4 tsp. ufa wowonjezera
- Zosankha: dash wa tsabola wa cayenne
Momwe Mungapangire Izo
- Njira yoyamba yokonzekera njirayi yothandizira saladi ya tempeh ndi kukonzekera tempeh, chifukwa ngati nkhuku yeniyeni imayenera kuphikidwa koyamba ndipo sungagwiritsidwe ntchito yaiwisi, ngakhale kuti idzapatsidwa chilled.
- Pokonzekera tempeh yanu, bweretsani madzi masentimita angapo kuti muwope mumphika kapena skillet wamkulu ndikuwonjezera tempeh. Lolani kuti simmer kwa mphindi 15. Sambani madzi onse.
- Kenaka, tenthetsani supuni ziwiri za maolivi pazomwe zikutentha. Onjezerani tempeh ndipo muthamangire tempeh m'mafuta pafupifupi mphindi zisanu, ndikuyambitsa nthawi zambiri kuti muphike tempeh kumbali zonse. Mukamaliza tempeh, chotsani poto kuchokera kutentha ndikulola kuzizira.
- Pomwe tempeh yatayira, Mu tebulo lalikulu, pangani tempeh utakhazikika ndi mayonesi kapena mayanisi a vegan, madzi a mandimu, anyezi, udzu winawake, parsley, ufa wophika, ndi tsabola wa cayenne. Onetsetsani kuti muphatikize bwino ndipo onetsetsani kuti mayonesi akuphimba mofanana tempeh.
- Nyengo mopepuka ndi mchere ndi tsabola. Idyani, ndikukonzerani zosakaniza kapena kuwonjezera mchere wambiri ndi tsabola kuti mulawe, ngati mukufuna.
- Sangalalani ndi sala ya nkhuku yanu ya tempeh pa bedi la letesi, pakati pa zidutswa ziwiri za mkate wofiira kwambiri kapena mupangidwe mu mkate wa pita wa sangweji ya pita.
Mukuyang'ana chophimba choyenera cha saladi? Mudzapeza izi pakati pa maphikidwe a saladi wathanzi , kuphatikizapo saladi wobiriwira, saladi saladi, saladi nyemba ndi zina zambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 6 mg |
| Sodium | 124 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |