Msuzi wa Rice ndi Tuna wa Moroccan

Mitundu ya mpunga ndi tchire yotchuka kwambiri komanso pafupifupi nsomba iliyonse, nkhuku kapena chakudya chamadzulo.

Sakanizani saladi poyesera zosiyana zamasamba za mtundu ndi mawonekedwe. (Ndimasinthasintha pakati pogwiritsa ntchito tsabola wachikuda kapena mapeyala ophika ndi chimanga.) Tomato wodulidwa, mwinanso kapena wokhala ndi mchere ndi tsabola pang'ono, amakongoletsa zokoma.

Mungapeze kuti anthu ena a ku Moroka akuponya saladi ndi vinyo wonyezimira, koma ndimakonda kwambiri ndi madiresi omwe ali pansipa.

Kutumikira Msuzi ndi Mthunzi wa Tuna paokha kapena ngati gawo la Plate ya Saladi ya Saladi .

Chimene Mufuna

• 1 chikho chosaphika njere yoyera mpunga
• 1/4 mpaka 1/2 chikho cha tsabola wofiira kwambiri (kapena masamba ena)
• 1/4 mpaka 1/2 chikho tuna
• Supuni 4 za masamba (kapena muzigwiritsa ntchito mafuta a tuna, ngati mukufuna)
• 1/4 chikho mayonesi
• Supuni 2 supuni ya mandimu kapena vinyo wosasa
• Supuni 3/4 mchere
• 1/2 supuni ya supuni

Momwe Mungapangire Izo

1. Ikani mpunga malinga ndi malangizo. (Kawirikawiri, chikho chimodzi cha mpunga chikhoza kusungunuka bwino, chophimbidwa, mu makapu 2 1/4 madzi kwa mphindi 25, kufikira madzi atalowa.) Thandizani mpunga kuti uzizizira bwino musanayambe kusakaniza saladi.
2. Ikani mpunga utakhazikika mu mbale yaikulu ndi tuna ndi masamba.
3. Mu katsani kakang'ono, sakanizani mayonesi ndi mafuta, mandimu, mchere ndi tsabola ndi kuwonjezera mpunga. Pezani mwachifundo kusakaniza zonse bwino. Refrigerate saladi kwa pafupi maola awiri musanayambe kutumikira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	248
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	11 mg
Sodium	142 mg
Zakudya	38 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)