Mafuta amenewa ndi ochepa kwambiri omwe amawakhudza kwambiri ana anga. Chifukwa chimodzi, ndizo kukula kwake. Mankhwalawa ndi abwino kwa iwo, nayenso, monga amapangidwa ndi ng'ombe yowonjezera yowirira komanso yodzaza ndi zophimba. Sangalalani ndi mavitamini otsika kwambiri omwe amakhala ndi mbatata yosakaniza ndi masamba.
Chimene Mufuna
- 1 pounds ya ng'ombe yowonjezera
- 1 sing'anga karoti, shredded
- 1 sing'anga zukini, shredded ndi kufinyidwa youma
- 1/2 chikasu anyezi, finely akanadulidwa
- 1/2 Tsabola wobiriwira, finely akanadulidwa
- 1 tbsp chili wophika
- 2 tbsp
- Msuzi wa Worcestershire
- Gawo limodzi lonse la mkate wa tirigu monga mkate
- 2 azungu azungu
- 1/3 chikho phwetekere ketchup
Momwe Mungapangire Izo
- Chotsani uvuni ku 400 F.
- Sakanizani mosakanikirana kapena silicone muffin pan ndi osaphika kuphika spray .
- Bwetsani ng'ombe mu mbale yayikulu.
- Onjetsani kaloti ndi zukini, ndi anyezi odulidwa ndi tsabola wobiriwira. Onjezerani ufa woumba, msuzi wa Worcestershire ndi mkate wambiri. Onetsani ndi mphanda.
- Onjezerani azungu azungu ndikuyambitsanso kachiwiri ndi mphanda mpaka mutaphatikizana. Mukhoza kugwirana ndi manja anu, koma nthawi zina izi zimapangitsa nyama kukhala yovuta kwambiri.
- Supuni kusakaniza mu okonzeka muffin poto, ndi pamwamba aliyense chikho ndi ketchup. Kuphika kwa mphindi 25, kuonetsetsa kuti kutentha kwa mkati kumafikira 165 F.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 364 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 25 g |