Mankhwalawa akugwiritsanso ntchito kapangidwe ka anyezi ndi kuphika kolifulawa kuti apange msuzi wokoma ndi kungotulutsa masamba ndi mkaka. Ndibwino kuti muyambe kudya zakudya zolemetsa kwambiri, kapena muzizitumikira ndi mkate wambiri (ndi saladi, ngati mukufuna) kudya chakudya chamadzulo.
Chonde onani ma mkaka ambiri omwe mungathe kuwonjezera: Gwiritsani ntchito zochepa kuti mukhale msuzi wambiri, komanso msuzi wochepa kwambiri. Mukufuna kukakweza chithunzi? Gwiritsani ntchito msuzi wokonzekera . Kufunafuna chinthu china chochepetseratu thanzi kapena kupindula kwambiri? Mungakonde Cream wamtengo wapatali wa supatso ya kolifulawa . Mukufunafuna koma ya zonunkhira? Yesani Kutsekemera Msuzi wa Kolifulawa .
Chimene Mufuna
- Supuni 1 batala, kuphatikizapo supuni 2 zokongoletsa
- Anyezi 1, pafupifupi akanadulidwa
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- 2 cloves adyo, akanadulidwa
- 1 Kolifulawa wamkulu, wodulidwa
- Makapu awiri
- nkhuku msuzi kapena
- masamba msuzi
- 1/4 supuni ya supuni ya tsabola yoyera pansi, komanso kuphatikiza
- 1/8 supuni ya supuni yatsopano yogulitsika nutmeg, kuphatikizapo zambiri kulawa
- Miphika 1 mpaka 2 yokhala ndi mafuta ochepa kapena mkaka wonse
- Supuni 2 zophika bwino parsley, mwachangu
Momwe Mungapangire Izo
- Mu mphika waukulu pa sing'anga kutentha, sungunulani supuni 1 ya batala. Onjezerani anyezi ndi mchere. Cook, oyambitsa nthawi ndi kusintha kutentha kotero anyezi akuphika koma osati browning, mpaka anyezi kuyang'ana wouma ndi pang'ono zokoma, pafupi maminiti asanu. Onjezerani adyo ndikuphika mpaka onunkhira, pafupi mphindi imodzi.
- Onjezerani kolifulawa, phokoso kuti muphatikize, kuphimba ndi kuphika mphindi zitatu. Onjezerani msuzi, kubweretsani ku chithupsa, kuchepetsa kutentha kuti mukhale osasunthika, ndi kuphika msuzi mpaka kolifulawa atha kuluma, pafupi maminiti khumi.
- Dulani msuzi ndi dzanja lopangidwa ndi dzanja. Kapena, akuwombera mitsuko mu pulojekiti kapena pulogalamu ya chakudya mpaka yosalala (ikani chinsalu cha khitchini pa blender kuti muteteze zotentha ngati simukufuna kuti msuzi uzizizira).
- Onetsetsani tsabola ndi nutmeg. (Zindikirani: Pakadali pano supu ikhoza kutsekedwa, yokutidwa, ndi mazira kwa miyezi inayi.)
- Onjezerani mkaka ndi kutenthetsa pamsana-kutentha mpaka msuzi utenthe. Sakani ndi kuonjezeranso mchere, tsabola, ndi / kapena nutmeg kulawa, ngati mukufuna.
- Pakalipano, ngati mukufuna kuwonjezera pesley-butterfly swirl, sungunulani masamba awiri otsala a batala ndi kusakaniza mu parsley.
Tumikirani supu yotentha, ndi kutsekemera kwa parsley batala, ngati mukufuna.
Kuti mudziwe zambiri zowonjezereka, onetsetsani izi zokoma za Chill-Chasing Fall Soups ndi Kutentha Winter Soups.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 236 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 762 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |