Tapeza malo abwino kumbali kuchokera ku restaurant yotchuka ku New York Balthazar. Yesani mbatata za golidi zosavuta zophika ndi adyo kuchokera ku zozizwitsa zomwe zimadziwika bwino. Zakudya zogwiritsira ntchitozi zingathe kukhala pakompyuta ndi menyu omwe amakonda bakha amakonda kudya chakudya chamadzulo kapena akhoza kutumikiridwa ndi zakudya zokhala ndi kadzutsa zokondweretsa monga mazira ndi soseji.
Chimene Mufuna
- 1/4 chikho chosakwanira namwali wa azitona
- Dash wa mchere ndi tsabola watsopano
- 2 pounds mapira a Yukon Gold (hafu)
- 6 wosakaniza adyo cloves (wodetsedwa pang'ono)
- Supuni 2 timatabwa tating'onoting'ono (tsamba lodulidwa)
Momwe Mungapangire Izo
1. Yambani zowunikira mpaka 400 F.
2. Sambani pepala lophika ndi supuni 1 ya mafuta ndikuwaza ndi mchere ndi tsabola.
3. Konzani mbatata za golide pa pepala lophika, kudula, ndi kuphika kwa mphindi 45, kapena mpaka msuzi wofiira ndi golide. Tumizani mbatata ku mbale.
4. Thirani supuni zitatu zokha za mafuta mu skillet yaikulu.
5. Onjezerani adyo ndikuphika mozizira kwambiri kutentha, kuyambitsa, mpaka msuzi ndi mopepuka; Musalole adyo kukhala yofiira kwambiri kapena yowawa.
6. Thirani adyo ndi mafuta pa mbatata, yikani parsley ndikuponya.
7. Nyengo ndi mchere ndi tsabola ndipo mutumikire mwakamodzi.
Kuchokera kwa: Chef Sascha Lyon, wa restaurant (Baltazar) , New York City, New York, USA
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 171 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 34 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |