Zakudya zimenezi zimakhudza shuga ndi sinamoni ya bulauni.
Izi ndizodabwitsa ndi madzi a mapulo kapena msuzi wa caramel, kapena kuwonjezera zipatso zina (ma tepi amawotchewa amafika m'maganizo!) Ndi ayisikilimu ambiri a kirimu kapena zonunkhira.
Onaninso
Chofufumitsa cha Classic Deep-Fried Funnel
Donuts yokhala ndi zokometsera
Chimene Mufuna
- Mazira aakulu 2
- 2 makapu mkaka (kapena zambiri zoyenera kusagwirizana)
- 1/4 chikho shuga shuga (kuwala kapena mdima, wodzaza)
- Supuni ya 1 vanila
- 3 makapu ufa wokhazikika (
- 13 ola limodzi )
- 1 1/2 supuni ya tiyi yophika ufa
- Supuni 1 sinamoni
- 1/2 supuni ya supuni mchere
- Kukongoletsa:
- sinamoni shuga
Momwe Mungapangire Izo
- Mphepete mwa madzi, ng'anjo ya Dutch, kapena fryer, kutenthetsa pafupifupi ma inchi awiri mpaka 375 F.
- Kutentha tebulo kapena uvuni ku 200 F ngati mukufunikira kusunga mikate yofunda pamene mukuphika.
- Mu mbale yosakaniza ndi chosakaniza magetsi, ikani mazira mpaka yosalala. Onjezani mkaka ndi shuga wofiira; kumenyana kufikira bwino.
- Mu mbale ina mumaphatikiza ufa, ufa wophika, sinamoni, ndi mchere. Muziganiza kuti mugwirizanitse bwino.
- Onjezerani youma osakaniza ku dzira ndi mkaka wosakaniza. Kumenyana ndi magetsi osokoneza magetsi mpaka kumenyana kuli kosalala.
- Ngati mukugwiritsa ntchito ndondomeko yoyenera, mungafunikire kuchepetsa mkaka ndi mkaka wambiri. Zimadalira kufupi kwa kutseguka kwa mthunzi Wothamanga ayenera kuyenda pang'onopang'ono koma mumtsinje umodzi.
- Botolo la pulasitiki linyamulira limakupatsani mphamvu yochulukirapo pa mtsinje, ndipo kumenyana kungakhale kochepa kwambiri. Ndiponso, mikate ya funnel idzakhala yowopsya komanso yowonjezereka. Mwanjira iliyonse, izo zimakhala zokoma!
- Musanayambe kuwonjezera batter ku mafuta otentha, onetsetsani kuti mungapange mtsinje wochepa koma wosasunthika.
- Mafuta akakhala pa 375 ° F (kapena 1 kapena 2 madigiri apamwamba), ayambe kuwonjezera batter.
- Pogwiritsa ntchito chingwe choyenera, gwiritsani chala chanu pazitseko mpaka mutadutsa mafuta, kenaka mutsegule chitsekocho ndikusunthira nsanamira m'magulu kuti mupange keke iliyonse yamakolo. Pangani zingapo zingapo zazikulu kapena zochepa.
- Ngati mukugwiritsa ntchito botolo la finyani, limbani pansi mu chikho kuti muzimenya pamwamba ndikukonzekera. Finyani kumenyana ndi mafuta otentha pang'onopang'ono, kusuntha botolo m'magulu kuti mupange makeke a mphuno.
- Kuphika kwa pafupifupi 1 1/2 mphindi, kutembenukira pafupi masekondi 30 mpaka 40, kapena pamene bulauni golide pansi.
- Chotsani mikateyo ndi chitsulo chosungunula supuni ku poto yomwe ili ndi mapepala ophimba.
- Tumizani mikate yowonjezera yomaliza kudoti kapena kutentha kuti mutenthe, ngati mukufuna
* Mafuta a mandimu ndi abwino kwambiri kwa mafuta, kapena amagwiritsa ntchito canola kapena mafuta otentha kwambiri.
Malangizo Othandiza
- Kutumikira, sungunulani shuga wothira pamwamba pa mikate ndikuwombera ndi madzi a mapulo, manyuchi a golide, kapena msuzi wa caramel .
- Zidzakhala zosangalatsa ndi zipatso. Yesani maapulo, blueberries, mapichesi, kapena mapeyala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 302 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 119 mg |
| Sodium | 837 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |