Maphikidwe a Pesto a Gluten

Mbalame yotchedwa pesto ndi mchere wambiri wa ku Italy womwe umapangidwa ndi mankhwala osakaniza a zitsamba, mafuta, mtedza, adyo, ndi pecorino kapena Parmigiano-Reggiano. Sitikuphika ndipo nthawi zambiri amatumizidwa pa pasta yatsopano.

Malinga ndi Guide Yathu Yodyetsera Zakudya, "Cholingalira cha pesto chokhala ndi Ligurian basil, mtedza wa pine, adyo ndi maolivi, n_ngati mukufuna kukhala mwambo - kaya pecorino sardo kapena bra, mkaka wa mkaka wa Piemontese, kapena - ngati mukufuna kukhala ndi zamakono - Parmigiano Reggiano, yomwe ndi yokwera mtengo kusiyana ndi zakudya zam'chikhalidwe (Genovesi amadziwika kuti ali okondwa). "

Mwachizoloŵezi, zakudya zotchedwa pesto zimaphwanyidwa ndi matope ndi pestle, koma mungagwiritsire ntchito pulogalamu ya zakudya kuti mugule pesto mofanana.

Pakapita nthawi mitundu yosiyanasiyana ya pesto msuzi yapadera yasintha. Nthaŵi zina zitsamba ngati cilantro zimagwiritsidwa ntchito mmalo mwa basil, ndipo walnuts amagwiritsidwa ntchito mmalo mwa mtedza wa pine ndi tchizi kupatula Pecorino kapena Parmesan.

Chilimwe ndi nyengo yabwino kwambiri yoyesera kuyesera zosiyanasiyana maphikidwe a pesto. Msuzi watsopano ndi wosavuta kupeza (kapena kukula) kunyumba mu mphika.

Gwiritsani ntchito phalata yamtundu wosakanizidwa , yowonjezerani phokoso lopanda mafuta , gwiritsani ntchito nkhuku kapena nsomba kapena muzigwiritsa ntchito monga msuzi wa pizza. Pesto ndi yopindulitsa kwambiri!

• 01 a 03

  Mbewu ya Msuzi wa Msuzi wa Basil Pesto

  Pano pali kupotoza pa pesto yachikale kuchokera ku Guide Yathu Yophika. Mbeu za mpendadzuwa zimawonjezera kuphulika ndi kukoma.

• 02 a 03

  Kale Pesto

  "Garlicky ndi cheesy, Chinsinsi cha pesto chiri chonse chokoma ngati pesto, koma kale imakhala yathanzi," Katie Workman, Cooking for Kids Guide.

• 03 a 03

  Nkhumba ya Pesto Recipe

  Chinsinsi cha pesto ichi chochokera ku Buku lathu la Mazira Free Cooking Guide chimapangidwa opanda tchizi - njira yabwino kwa iwo omwe muyenera kupeŵa gluten ndi casein.