Basil , adyo , mbewu za mpendadzuwa, ndi tchizi za Parmesan zimaphatikizira mu pesto yomwe imatenthedwa ndi otentha kuti idye chakudya mwamsanga. The pesto ikhoza kupangidwa ndi firiji kwa masabata awiri.
Chimene Mufuna
- 4 makapu okonzeka kudulidwa
- masamba atsopano
- 1 chikho chimapanga mbewu zobiriwira za mpendadzuwa
- 1/2 chikho cha mafuta
- 1 chikho mwatsopano mwagawidwa ndi Parmesan
- 2 Supuni yamapiritsi okoma, firiji
- 2 cloves adyo, wosweka
Momwe Mungapangire Izo
Malo a basil , mbewu za mpendadzuwa, mafuta a maolivi , Parmesan , batala, ndi adyo mu mbale yololedwa ndi chitsulo. Ndondomeko yopita ku puree, ndikuwombera mbali.
Tumizani pesto ku mbale yaing'ono ndi chivindikiro. Lembani pepala la pulasitiki pamwamba pa pesto, kenaka musindikize ndi chivundikirocho. Pangani firiji mpaka masabata awiri.
Zomera: pafupifupi makapu 1-1 / 2
Kugwiritsa ntchito pesto: Cook 1 pounds la madzi amchere. Pamene pasitala yophikidwa ndi dente, phatikizapo 3/4 chikho pesto ndi madzi a pasitala 2/3 otentha pasitala.
Thirani pasitala ndi kuwonjezera ku mbale. Lembani kuti muphatikize. Onjezerani madzi a mandimu, mchere, ndi tsabola kuti mulawe. Ponyaninso kachiwiri ndikutumikira mwamsanga.
Kupereka: 4 mpaka 6 servings
Zowonjezera Mbewu za Msuzi wa Msuzi!
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• Tsabola Zophika Zophika
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• Saladi ya Mbewu ya Mphukira ya Broccoli
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• Pate Yowoneka Bwino
• Mavitamini opangira mavitamini
• Mkate wa Maraschino wa Pecan (ABM)
• Okara Oatmeal Cookies
• Rose Rose Nut Bread
• Squash Risotto
• Mkuku Wakuwombera Wotchedwa Fry Fry
• Kutayika kwa Mwanawankhosa wa Mbewu ya Mpendadzuwa
• Mbewu ya Mpendadzuwa Mkate Wonse wa Tirigu (ABM)
• Mix Mix Snack
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 538 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 22 mg |
| Sodium | 303 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 21 g |
| Mapuloteni | 21 g |