Mapulogalamu ambiri a pesto amaitanira ku Parmesan tchizi, koma masambawa ndi ofanana ndi mkaka wopanda mchere, osatchula zosavuta kupanga! Kutumikira pamwamba pa tofu, pasta, veggies, kapena mpunga chifukwa chosavuta - koma chokoma - chamasana kapena chakudya chamadzulo. Ngati mukufuna, mutha kugwiritsa ntchito malo osungira nyama a Parmesan m'malo mwa yisiti, koma samalani kuwerenga mndandanda kuti muonetsetse kuti palibe zakudya zobisika za mkaka monga whey kapena casein .
Dziwani: simungagwiritse ntchito chikho chonse cha maolivi , ndipo mukhoza kusankha zambiri. Kwa phulusa, kufalitsa-ngati phala (ngati mumagwiritsa ntchito masangweji, etc.), gwiritsani ntchito mafuta pang'ono; kwa wochepa thupi pesto (kugwiritsidwa ntchito pa pasta, pamwamba pa tofu kapena mapuloteni, ndi zina zotero), gwiritsani ntchito mafuta ochulukirapo. Kwenikweni, onjezerani mafuta mpaka pesto ikuyang'ana bwino chakudya chanu ndi mkamwa!
Chimene Mufuna
- 1 kapu yatsopano yamsamba
- Supuni 2 adyo (minced)
- 3/4 kapu yaiwisi makapu
- Supuni 2 ya yisiti
- Supuni 2 yatsopano mandimu
- Supuni ya 1 yai yamchere (kuphatikizapo kulawa)
- 1/2 chikho cha mafuta
Momwe Mungapangire Izo
1. Mu pulogalamu ya chakudya, kuphatikiza masamba a basil, adyo, cashews, yisiti yathanzi, mandimu, ndi mchere, kuyendetsa mpaka kumadulidwa bwino. Ndi makina akadali kuthamanga, kuthira mafuta a azitona mumtsinje wokhazikika mpaka pesto ikufikira chizoloŵezi chofunikira (werengani mutu wa mutu). Nyengo ndi mchere ndi tsabola kuti mulawe. Sungani pesto mu mbale yophimbidwa mufiriji mpaka mutakonzekera kugwiritsa ntchito. Pesto idzapitirira masiku 2-3 yosungidwa mu chidebe chowongolera mpweya mufiriji.
Cook's Note:
- Khalani omasuka kugwiritsa ntchito zitsamba zina m'malo m'malo onse a basil; cilantro ndiyomwe mumakonda, ndipo nthawi zina ngakhale parsley yaying'ono imaphatikizapo kukwera kwa pesto iyi. Mofananamo, omasuka kusinthanitsa nthiti zina zonse kapena mbali imodzi ya mtedza: Ma nati a Brazil ndi mtedza wa macadamia ndi osasintha, olowa mmalo olemera, komanso ophika amatha nthawi zonse kugwiritsa ntchito mtedza wa pine. Sangalalani ndipo mukhale nokha!
Njira Zogwiritsa Ntchito Basil-Cashew Pesto:
- Gwiritsani ntchito Pesil Basil-Cashew mulimodzi mwa maphikidwe okoma awa:
- Baked Tofu ndi Pesto Recipe
- Pesto ndi Macaroni
- Pesto ndi Pasitala
- Nkhumba Pesto Mitundu Yambiri
- Kufalitsa Basil-Cashew Pesto pa masangweji a veggie kuti muonjezereko zakumwa zina.
- M'malo mogwiritsa ntchito msuzi wofiira kapena msuzi woyera pamtsinje wako wotsatira Pizza kapena Gluten-Free Pizza , gwiritsani ntchito Basil-Cashew Pesto!
- Gwiritsani Pesto ya Basil-Cashew ndi pasta yophika ndipo mutenthe kutenthetsa ngati cholowa kapena ozizira ngati saladi ya pasta.
- Gwiritsani kaloti zophika, zonyowa zouma zoumba , mbatata zowonongeka kapena zina zotsala ndi Basil Cashew pesto.
**** Chinsinsi ichi ndi choyenera kwa mkaka wopanda mchere, mazira, komanso zakudya za mitsempha, koma monga zilizonse zomwe zimaperekedwa kwa anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonjezera zakudya, onetsetsani kuti muwerenge malemba onse a zakudya kuti muonetsetse kuti palibe Zosakaniza zobisika za mkaka (kapena zina zotsekula, ngati izi zikugwiritsidwa ntchito).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 129 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 227 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |