Zakudya Zokhala ndi "Zobisika" Zakudya Zamakaka

Zakudya zambiri zowoneka kuti alibe mkaka zili ndi mtundu wina wa mkaka, kaya uli ngati casin, lactalbumin, whey kapena zina zotengera mkaka. Mndandandawu udzakuthandizani kudutsa zakudya zina zosaoneka bwino zomwe zili ndi mkaka.

• 01 pa 11

  Mbewu Zomangamanga ndi Mabotolo a Mbewu

  Mitengo yambiri ya mabokosi kuposa momwe mungaganize kuti kwenikweni ili ndi mtundu wina wa mkaka, ngakhale "chakudya cha thanzi" ndi "zakumwa zapachilengedwe." Kawirikawiri, izi zidzakhala ndi casein, nonfat mkaka ufa kapena whey mapuloteni kapena whey mapuloteni ogawanika. Zotsambazi zidzatchula mowirikiza zomwe ziwombankhanga zilipo mkati, monga mkaka, mtedza, ndi soya, kuti pakhale zosavuta zolemba.

  Kuwonjezera pa zosaoneka bwino za "yogurt", mipiringidzo yambiri imakhala ndi mtundu wina wa mkaka, womwe umakhala ngati butteritine, casin, mkaka wa ufa, kapena whey. Ngakhale kuti pali mitundu yosiyanasiyana ya mkaka yomwe ilipo, mungayesere kupanga zina mwazitsamba zopanda mkaka kuti mupange zakumwa zopuma.

• 02 pa 11

  Zakudya za mkate, zakonzedwa

  Kukonzekera chakudya chambiri nthawi zambiri kusiyana ndi kukhala ndi mtundu wina wa mkaka, zikhale butterfat, casein, mkaka wouma ufa, whey kapena kuphatikiza. Njira yosavuta komanso yokoma ndiyo kusinthanitsa mitundu yambiri yokhala ndi mikate ya panko, yomwe nthawi zambiri imakhala yopanda mkaka komanso imakhala yochepa mu sodium. Mukhozanso kugwiritsa ntchito mapangidwe a mikate kuchokera ku chakudya chaukhondo cham'mawonekedwe cha mkaka basi, mwa kung'amba mkate ndi manja anu.

• 03 a 11

  Mkate, Sandwichi Yotengedwa

  Zakudya zamasangweji zogwiritsidwa ntchito, zonse zoyera ndi tirigu, nthawi zambiri zimakhala ndi casin, whey kapena nonfat mkaka ufa ndipo nthawi zina zonse zitatu. Ngakhale pali zosiyana, ndibwino kupeza masangweji omwe ali mu firiji kapena chisanu cha zakudya zakudya, monga Ezekieli mkate, chifukwa izi sizikhala ndi mkaka komanso zimakhala zokoma.

• 04 pa 11

  Mkate, Mkate Wofulumira

  Zakudya zofulumira, monga mtedza wa nthochi, chimanga, ndi dzungu, nthawi zonse zimakhala ndi batala ndi mkaka. Ngakhale kuti mitundu ina yosakanizidwa ikhoza kukhala ndi mafuta enieni, nthawi zambiri imakhala ndi whey mapuloteni ogawanika ndi nonfat mkaka wa ufa. Kawirikawiri, ngati mikate yofulumira ndi yosakhala mkaka, adzalengezedwa monga choncho. Chinthu chabwino cha mikate yofulumira, ndikuti, "mofulumira" kupanga ndi "kufulumira" kuphika.

• 05 a 11

  Mkate, Mkate Wopatsa Mkate

  Ngakhale kuti mikate yambiri imakhala ndi mkaka mu mtanda wawo, monga mkate wa French ndi sourdough, ophika mkate nthawi zambiri amaphika mikate iyi mu mapepala otsekemera kapena amazitsuka ndi mafuta omwe akuphika. Njira yokhayo yotsimikiziranso ngati izi zakhala choncho ndikufunsa wophika mkate.

  Pali, komabe, mikate yambiri ya yisiti yomwe nthawi zonse imakhala ndi dairies, monga mkate wa Babka, biscuits, Brioche, sinamoni ndi croissants. Ngakhale kuti sizingatheke kupeza zinthuzi popanda mkaka, ndizotheka kuti izi zisawonongeke komanso zokhutira pamene zituluka mu uvuni. Yesetsani zina zanga zopanda mkaka zopatsa mkate, monga chokoleti chokhacho chokhacho.

• 06 pa 11

  Okonza

  Anthu ogulitsira malonda amakhala pafupi ndi mafuta a batala, butterfat kapena nonfat mkaka, ngakhale kuti makampani ena achilengedwe ndi oyamba ayamba kupanga mankhwala osakaniza mkaka omwe angapezeke m'masitolo achilengedwe ndi odwala. Zophika mkate ndizosavuta komanso zowonongeka m'malo mwake, monga Kavli ndi Wasa opanga mkate wophika mkate, omwe kawirikawiri amakhala ndi mkaka.

  Kudzipangira nokha zopanga mkaka, komabe, ndi kophweka ndipo kumakupatsani mphamvu zokhala ndi zokondwerero ndikuwonjezera zokometsera zanu.

• 07 pa 11

  Kudya Zakudya

  Zakudya zamakono monga lactose, casein, ndi casinate nthawi zambiri zimaphatikizidwira ku nyama zomwe zimakonzedwa komanso kupereka zakudya kuti zikhale ngati emulsifier kapena zimathandiza kuti nyamayo ikhale yosangalatsa. Kulemba zolemba zambiri za mankhwalawa ndizofunikira kudziwa ngati alibe mkaka kapena ayi, koma kuti muwerenge kuwerenga mosavuta, yang'anani zakudya zomwe zimatchedwa "Kosher" chifukwa izi sizidzakhala za mkaka.

• 08 pa 11

  Granola

  Granola kawirikawiri imakonzedwa ndi chisakanizo cha mbewu zakuda, zipatso zouma, mtedza ndi mbewu zomwe zaponyedwa ndi zonunkhira komanso mwina mafuta kapena mafuta. Ngakhale palibe lamulo lopangira chala chomwe amagwiritsa ntchito mafuta, ndiye kuti nthawi zambiri mafuta omwe amachokera ku mafuta amawatcha. Mwamwayi, granola ndi yophweka mosavuta kukonzekera ndikupangitsa nyumba yako kununkhiza bwino monga ikuphika.

• 09 pa 11

  "Osakhala mkaka" kapena "Zamasamba" Zakuchi

  Ngakhale kuti nthawi zambiri lingaliro lakuti soya, mtedza, ndi mpunga wochokera ku "mpunga" sizikhala mkaka, nthawi zambiri zimakhala ndi vuto linalake kapena mapuloteni a whey. Kawirikawiri, mankhwalawa adzatchedwa "zitsamba" ngati alibe mkaka. Mitundu ina yopanda mkaka kuti ayese ndi "Tsatirani Mtima Wanu," "Tofutti" ndi "VeganRella." Mukhozanso kuyesa kupanga tchizi tokha .

• 10 pa 11

  Mavitamini a Mabaibulo ndi Mabotolo a Mphamvu

  Mitundu yambiri yamapuloteni imakhala ndi mapuloteni ambiri, koma ngakhale mavitamini ambiri a soy ali ndi mkaka monga casin, lactose, mkaka ufa komanso whey mapuloteni kapena whey mapuloteni ogawanika.

• 11 pa 11

  Zamasamba "Zakudya" Zamagetsi

  Pofuna kupereka mapuloteni owonjezereka ndikukhala othandizira, zimakhala ndi "meat" zamasamba zomwe zili ndi casin kapena whey mapuloteni okhaokha. Kawirikawiri, mankhwalawa adzalembedwa ngati "zophimba" kapena "freein" ngati alibe mkaka, ndipo mukhoza kuyang'ana nyama zodyera nyama zomwe zimatchedwa Pareve, chifukwa izi sizikhala ndi nyama kapena mkaka. Zina zabwino zomwe sizikudya mkaka wa nyama zamakono zimapangidwa ndi Health ndi Wealth ndi White Wave, koma kupanga zokolola zanu za seitan ndizosavuta komanso zosangalatsa!