Blackberry smoothie amabwera pamodzi maminiti asanu. Smoothies ndizozikonda kwambiri ndipo zimakhala zothandiza kwambiri. Chinsinsichi chikuphatikiza ma blackberries ndi nthochi, koma zimagwira ntchito mofanana ndi mabulosi aliwonse omwe muli nawo.
Chimene Mufuna
- Nkhumba yachitsulo 1, yophimbidwa
- 1/2 chikho mabulosi akuda
- 1/2 chikho chopanda mafuta a vanilla yogurt
- 1/2 chikho madzi oundana
Momwe Mungapangire Izo
- Ikani zonse zowonjezera zinayi mu blender.
- Sakanizani pamwamba kwa masekondi pafupifupi 15, kapena mpaka itakhala yokoma ndi yosalala!
- Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 324 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 16 mg |
| Sodium | 64 mg |
| Zakudya | 67 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 9 g |