Kufunika kwa Chakudya Chakudya ndi Zipangizo Zamakono Zambiri za Mafuta a Mbewu Yambewu
Kuwaza mafuta kuli ndi othandizira ambiri. Mafuta ochokera ku nyemba za hemp ndi omega-3 ndi omega-6 ofunika kwambiri mafuta acids. Izi zimapangitsa kuti zikhale zosiyana ndi nsomba ndi nsomba za mafuta zamasamba ndi zophika monga zowonjezera ma omega-3 fatty acids. Kuwaza mafuta ndi mafuta ochepa poyerekeza ndi mafuta ena ambiri ophikira. Pamodzi ndi nthanga za hemp ndi mapuloteni a hemp, mafuta a mphutsi ndi njira yopindula nayo chakudya chokoma .
Komabe, muyenera kudziwa zolephera zake chifukwa cha utsi wake wotsika ndi utsi wambiri pamene mukugwiritsa ntchito maphikidwe.
Malizitsani Mafuta a Mafuta
Kuwaza mafuta ndi mafuta amdima, ndipo mukhoza kupeza mtundu pang'ono-kuika poyamba. Ndizozama kwambiri zakuda. Mukadzizoloŵera, mungapezeke okongola kwambiri, osakhala okongola poyamba. Kuwaza mafuta kumafunika kusungidwa mu firiji, pisanafike ndi kutsegula. Dulani mafuta okolola Manitoba Kukolola kumanena kuti mafuta a hemp angasiyidwe opanda firiji kwa masiku angapo, komabe nthawi yayitali ndikuika pangozi kuti ikhale yovuta.
Mafuta ochuluka kwambiri ndi obiriwira (ndi opangidwa kuchokera ku mbewu zofiira zakuda), ozizira ozizira , ndi osadziwika. ovomerezeka a organic and non-GMO.
Kuwaza mafuta ali ndi chiŵerengero cha 3 mpaka 1 cha omega-6 mpaka omega-3 fatty acids. Izi zikunenedwa kuti zifanane ndi zomwe zimafunika thupi la munthu. Supuni imodzi imapereka zofunika tsiku ndi tsiku kuti zikhale zofunika mafuta.
Kuphika Mafuta Omwe
Kuwaza mafuta ndi mdima ndipo ndi zokoma kuposa mafuta ena osalowerera omwe mungagwiritse ntchito.
Kukoma ndi nutty ndi earthy, kuupanga kukhala mafuta ochuluka kuti agwiritsidwe ntchito mu saladi yokhala kapena ngati mkate. Sizowonongeka ndi chilichonse chokoma kapena chilichonse chosakhwima chimene chikhoza kukhala choposa mphamvu yakuda. Simungagwiritse ntchito mu rasipibiteriketi ya rasipiberi, koma m'malo mwake muzigwiritseni ntchito mopanda zokoma.
Ikani Mafuta pa Zakudya Zakudya Zam'madzi
Pafupifupi mafuta onse opangidwa ndi mafuta, kuphatikizapo malonda awiri otchuka kwambiri, Nutiva ndi Mavuno a Manitoba, ndi organic, osagwedezeka, komanso ozizira , kutanthauza kuti ziyenera kukhala zakuda. Fufuzani chizindikirocho kuti zitsimikizireni kuti "zozizira" kapena "zakuda."
Kuphika Ndi Mafuta Omwe
Chingwe chili ndi malo otsika otsekemera, omwe amatanthauza kuti ayamba kumasuta ndikusintha kukoma ndi china chilichonse osati kutentha pang'ono. Mukhoza kutentha, koma onetsetsani kuti sikutenthe, monga mwachangu. Simungathe kufotokozera mofulumira.
Kuwaza mafuta ndibwino kwa saladi, kupaka mpunga kapena saladi za tirigu monga tabouli, monga kuviika kwa mfundo zofufumitsa, kapena kuzigwiritsa ntchito mu sauces, monga hemp hummus, hemp pesto , kapena mayonnaise omwe amadzipanga okha. Onjezerani pang'ono ku smoothie kapena kuikaniza pamwamba pa hummus.
Kuphika kuvala vinigrette ya mafuta kumapangidwa ndi kusakaniza ndi viniga wosasa, mpiru, madzi a mandimu, ndi adyo. Kokani uchi wa mpiru wothira ndi apulo cider viniga, uchi, ndi mpiru.