M'Chigiriki: τυρόψωμο, kutchulidwa koti-ROHP-so-mo
Ichi ndi mkate wosavuta kupanga, komanso kudya zosavuta!
Chimene Mufuna
- 2 1/4 makapu ufa (cholinga chonse)
- 1 chikho madzi (ofunda)
- 1 chikho tchizi (feta, crumbled)
- Phukusi 1
- yisiti (youma)
- 1/4 chikho cha mafuta
Momwe Mungapangire Izo
Ikani madzi otentha mu mbale yamkati, kuwaza yisiti pamwamba pa madzi ndikuyambitsa. Mukangoyamba kupuma, yikani ufawo ndi kuyamba kuyambitsa ndi supuni yamatabwa (kapena dzanja). Onjezerani mafuta a maolivi pang'onopang'ono mpaka mtanda ukhale wofewa komanso wosalala. Gwiritsani ntchito tchizi, tilumphire mpaka mogawidwa mgawo wonse. Phimbani mtanda ndikuupumula kwa mphindi 30.
Ikani mtandawo pa pepala lokhala ndi mafuta ophika kwambiri ndipo muli ndi manja a manja.
Mkate sayenera kukhala wapamwamba kwambiri kuposa mainchesi 1/4. Lembani pamwamba pang'onopang'ono m'mabwalo kapena maonekedwe a diamondi. Phimbani ndi chopukutira ndi kulola mtandawo upite kwa ola limodzi.
Chotsani uvuni ku 340F (170C).
Kuphika kwa mphindi pafupifupi 30-40. Iyenera kuchitidwa pansi ndi bwino kuwonetsedwa pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 138 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 12 mg |
| Sodium | 216 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |