M'mayiko a Chisilavo, kusaka kwa bowa ndi kuwasunga mwa kuyanika ndi nthawi yapadziko lonse. M'nyengo yozizira komanso nthawi zina pamene bowa watsopano sapezeka, miyala yowuma ya m'nkhalangoyi imapangidwa kukhala supu ndi masupu. Chakudya cha msuzi wouma wa bowa wouma zamasamba nthawi zambiri amachitira ku Khrisimasi ya Russian Russian yopanda nyama yomwe imatchedwa sochelnik kapena sochevnik .
Chimene Mufuna
- 2 makapu bowa (zouma)
- 8 makapu madzi (ozizira)
- 1 clove adyo (kapena kulawa)
- Supuni 1 ya mchere (kapena kulawa)
- Supuni 2 supuni (akanadulidwa)
- Supuni 1 ya margarine (kapena mafuta)
Momwe Mungapangire Izo
- Dulani bowa zouma muzidutswa ting'onoting'ono ndi kutsuka bwino ndi madzi ozizira kuchotsa zitsamba zadothi. Phimbani bowa ndi makapu 8 madzi ozizira, mchere ndi adyo. Phimbani ndi kuimirira kwa maola awiri kapena kupitirira mpaka bowa ali ofewa. Onjezerani mchere wambiri kuti mulawe.
- Pamene msuzi watha, sungunulani anyezi mu mafuta mpaka kufiira ndi kuwonjezera msuzi. Simmer kwa mphindi pang'ono chabe. Kutumikira ndi mini pirzohki kapena pelmeni dumplings omwe amapangidwira ndi mtanda wosakhala batala ndipo atakulungidwa ndi osati nyama.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 55 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 524 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |