Izi zowonjezereka, zotentha komanso zowopsya ndi zokoma! Kwa ine, zimabweretsanso kukumbukira zosangalatsa za masiku a tchuthi a banja kwa Goa. Nthaŵi zambiri timadya kudya kotsekemera pamabwalo a pamsewu kapena kumtunda. Ndi zophweka kupanga ndi kukonda kwambiri ndi mpunga wophika.
Chimene Mufuna
- 1 kg / 2 lbs (pafupifupi) Msuzi wa Goa, chotsani nyama pakhungu
- Supuni 4 masamba / canola / mafuta ophika mpendadzuwa
- 2 mbatata zazikulu zowonongeka ndi kudula mu "cubes" imodzi
- 2 anyezi wamkulu amachepetsedwa
- 2 tomato yaikulu odulidwa bwino
- 3
- chillies chobiriwira
- 1 chikho cha madzi otentha
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Thirani mafuta ophika m'mphika wokhala ndi mphika wozama, wolemera kwambiri. Kutenthetsa pazigawo zotentha mpaka mafuta atenthe. Tsopano yikani makatata a mbatata ndi mwachangu, oyambitsa nthawi zambiri, mpaka golidi. Chotsani ndi supuni yowonongeka ndipo pembedzani pamapepala opangira pepala.
- Mukhoti / mphika womwewo, onjezerani anyezi osakaniza ndi mwachangu mpaka mutuluka. Muziganiza nthawi zambiri.
- Tsopano onjezerani tomato ndi tizilombo tofiira ndipo mwachangu mpaka tomato ndi pulpy.
- Onjezerani madzi otentha, mchere kuti mulawe ndi kusonkhezera bwino. Bweretsani madzi kwa chithupsa.
- Tsopano yikani nyama ya soseji ndi mbatata yokazinga . Onetsetsani bwino. Phimbani ndi kuphika pa moto wochepa kwa mphindi 20.
- Chotsani kutentha ndi kutulutsa mpunga ndi piring yotentha, yophika yophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 465 |
| Mafuta Onse | 32 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 83 mg |
| Sodium | 1,142 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 21 g |