Ngati muli watsopano kuti muzitsuka steak kapena fan of simplicity, ndiye Chinsinsi ichi ndi inu. Filet mignon ndi wokoma, wokoma kwambiri wa nyama yomwe imapindula kwambiri ndi grill. Tumikirani ndi mbali ya mbatata zophika kawiri ndi ndiwo zamasamba.
Chimene Mufuna
- 4 filet mignon, pafupifupi 1 3/4 mainchesi wakuda
- 2 supuni ya tiyi / 10 mL madzi amchere (kapena mchere wonyezimira)
- Supuni 2 / masentimita 10 a tsabola wakuda wakuda
- Supuni ya 1/15 mL yosindikizidwa kapena mafuta a avocado
Momwe Mungapangire Izo
- Preheat grill ku kutentha kwakukulu. Sakanizani mchere ndi tsabola wakuda. Ikani mbali zonse za steak ndikuyikidwa pa grill ophika bwino; gwiritsani ntchito mafuta otentha omwe amawotcha mafuta kapena mapuloteni.
- Kuphika steak 5 mpaka 6 mphindi pambali kapena mpaka kufika pamtima wopatsa. Chotsani ku grill ndikusiya mpweya wotsekemera mphindi zisanu.
- Dulani ndi mbali zomwe mumakonda.
Kukongola kwa njirayi ndikuti mukhoza kukwera pamwamba pa steak ndi anyezi anyezi, bowa, kapena zomwe mumakonda msuzi.
Kuchepetsa kapena kuwonjezera zowonjezeretsa zowonjezera zochokera ku kuchuluka kwa steak zophika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 109 mg |
| Sodium | 1,220 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 28 g |