01 a 04
Pangani Katsitsumzu Katsopano
Molly Watson Katsitsumzukwa ndi malo otchuka a kasupe odzaza ndi mavitamini ndi minerals abwino. Zomera zimathandiza kuchotsa madzi ochulukirapo m'thupi lanu, kumenyana ndi mavuto oopsa, komanso kumalimbitsa chitetezo chanu cha mthupi. Ngakhale katsitsumzukwa kangapangitse pee yanu kununkhiza, imakhalanso ngati aphrodisiac chifukwa cha vitamini B6 ndi folate.
Ambiri maphikidwe a katsitsumzukwa mumachoka ndikusiya zolimba kapena zomaliza za mikondo ya katsitsumzu. Ngakhale kuti njira yowononga katsitsumzu ndi yofulumira komanso yowonjezera-ndikuonetsetsa kuti zomwe zimathera pa mbale yanu zimakhala zokondweretsa-chochepa kwambiri chingakuthandizeni kudya phesi zambiri ndikukhala ndi malo okongola komanso owoneka bwino.
Chifukwa chake katsitsumzukwa ka peel
Kuwatsuka katsitsumzukwa sikungowonongeka-kumapangitsa kuti phesi likhale lokoma komanso lodyetsedwa. Ngati muli ndi nthawi yochuluka, ndiyo njira yabwino yokonzekeretsa katsitsumzukwa kuti mudye. Ngakhale mutakonza zokwera masamba mumasamba kapena kuuponya pa grill, kudula katsitsumzuko kumapanga mikondo yambiri mu chakudya chanu komanso kuchepa.
Ziribe kanthu momwe mumakonzekera, ndikofunika kuti muyambe ndi katsitsumzukwa katsopano. Fufuzani mikondo yolimba yomwe ili ndi mapepala olimba ndi ophweka. Sakanizani nsonga iliyonse ya mushy kapena yonyowa, ndipo onetsetsani kupewa katsitsumzukwa ndi zomaliza zomwe zikuwoneka ngati zouma kapena zikuphwanyidwa. Mofanana ndi zipatso zochuluka, mukufuna katsitsumzukwa chomwe chimamveka cholemera kukula kwake.
02 a 04
Tsambulani Mapeto a Tsinde
Molly Watson Pofuna kuchepetsa tsinde limatha, lekani katsitsumzukwa kuti mapeto akhale. Kenaka, gwiritsani ntchito mpeni kuti mudule pansi inchi kapena momwe mkhwangwa watsitsumzu.
Mukufuna kuchotsa gawo lodulidwa la katsitsumzukwa komwe kwauma chifukwa chokolola. Ngati muli ndi mwayi wokhala ndi katsitsumzuko kamene kamatulutsidwa m'munda, mukhoza kuthawa sitepe iyi. Mungagwiritsenso ntchito nthawiyi kuti mukhale ndi mikondo yowatsitsa katsabola yomwe idzawoneka ngati yokongola ngati zonse zatha.
03 a 04
Peel the Spears
Molly Watson Pogwira ntchito ndi nthungo panthawi, ikani nthungo pamtunda ndikugwira nsonga. Mutha kukhala ndi nthungo zamphongo m'dzanja lanu, monga kuyang'ana karoti. Komabe, nthungo zoonda zidzakongoletsedwa pansi pano, choncho kuika manja pa ntchito kumapangitsa ntchito yanu kukhala yosavuta.
Gwiritsani ntchito pepala kapena tsamba lakuthwa kuti muchotse khungu kuchokera pansi pa theka la nthungo iliyonse. Mukufuna kufotokoza mbali yobiriwira ndi yoyera ya zimayambira pansi pa peel. Mosamala, bwerezani tsatanetsatane ndi mikondo yonse.
04 a 04
Kuwaphika Mu Chinsinsi
Molly Watson Tsopano, katsitsumzukwa katsitsi kamene kakuyenera kukhala kokongola, kokoma, ndi kokonzeka kuphika muzakusankha. Kapepala kakang'ono kameneka kakang'ono kake kakang'ono kokha kakang'ono kokha kamakhala kake kakang'ono ndipo kamagwiritsa ntchito yaiwisi mu saladi . Mukhozanso kuwakonzekeretsa iwo ndi ovala , pa grill , kapena okazinga .