Chakudya chachakudya burritos ndi njira yokondweretsa yomwe ndi yophweka kupanga komanso yosangalatsa kuti ikhale nayo mufiriji wanu. Mukhoza kusiyanitsa zowonjezera ku Chinsinsi chosavuta komanso chosangalatsa cha Freezer Breakfast Burritos. Onjezerani anyezi kapena mbatata yosakanizidwa ndi mazira, sungani salsa, muzigwiritsa ntchito zonunkhira kapena zonyowa za nkhumba, onjezerani tsabola ngati mumakonda zinthu zokometsera, kapena yesani kugwiritsa ntchito mitundu yosiyanasiyana ya tchizi kapena mavitamini okoma. Zomwe zingatheke ndi zosatha!
Iyi ndi njira yabwino kwambiri yodziwira kuti ndikhale ndi nthawi yopita ku sukulu. Mulole munthu aliyense apange microwave yake burrito (kapena burritos), ndi kuika madzi a lalanje, khofi, mkaka, ndi zipatso zina. Kapena ngati mukucheza nawo pamapeto a sabata, auzani alendo anu za mbale iyi. Amatha kudyetsa okha akamadzuka.
Mukhozanso kupukutira burritos izi mufiriji usiku wonse, kenaka muzikulunga m'mapepala ndi kuphika pa madigiri 350 mpaka 10 mpaka 15 mpaka kutentha. Mafuta a thawed amatha kutenthetsedwa mu mafuta okwana 375 ° F kwa mphindi 3 mpaka 5 mpaka golide wofiira ndi khungu.
Kutumikira burritos izi ndi zipatso zatsopano ndi galasi la madzi a lalanje. Onjezerani mugamu wa khofi kuti mutenge kadzutsa kakang'ono kamene kadzakhala okonzeka kudya mphindi.
Chimene Mufuna
- Mazira 12
- Supuni 3 batala
- 1 lb. nkhumba zophimba nkhumba, zophika ndi zophika
- 1/2 chikho chunky salsa
- 2 makapu Cheddar kapena Pepper Jack tchizi
- 24 mafupa a ufa
Momwe Mungapangire Izo
Mu skillet wamkulu, sungunulani batala pa sing'anga kutentha.
Kumenya mazira mu mbale yaikulu mpaka atagwirizanitsa; onjezerani zonona ndi kumenyanso kachiwiri. Onjezerani izi kusakaniza ku skillet.
Ikani mazira mu batala, kukopera pansi pa skillet ndi spatula ndi kutembenuza mazira nthawi zina, kufikira atakwera ndi kuika. Onjezerani soseji wophika ndi salsa ku dzira losakanizidwa ndi dzira ndikusakaniza bwino.
Kuwotcha mitsuko monga momwe akufotokozera phukusi la mankhwala.
Ikani pafupi 1/2 chikho cha dzira ndi soseji kusakaniza pa tortilla iliyonse ndi kuwaza ena a tchizi. Pendekera tortilla iliyonse kuti ipange burritos, kupukuta pamapeto. Musagwedeze mitsempha kapena iwonongeke panthawi yopuma.
Ikani ma burritos pamapepala ophimba mapepala ophimba mapepala ndikuwamasula mpaka atakhala otentha komanso olimba. Kenaka mukulunga burrito iliyonse payekha mu pulasitala ndi phukusi muzipangizo zowonjezera zip.
Mukakonzeka kudya, sungani ma burritos, muzikulumikiza mosasunthika pamapulogalamu abwino ophimba microwave ndi kutentha kwa microwave pamphamvu kwambiri kwa mphindi 1 mpaka 3 mpaka mutadzaza ndipo tchizi zasungunuka.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 4105 |
| Mafuta Onse | 256 g |
| Mafuta okhuta | 121 g |
| Mafuta Osatchulidwa | 87 g |
| Cholesterol | 1,476 mg |
| Sodium | 7,583 mg |
| Zakudya | 267 g |
| Matenda a Zakudya | 24 g |
| Mapuloteni | 179 g |