Chomera chophwanyika chophwanyika chophweka, chopangidwa ndi nyemba, nyemba, ndi zina zowonjezera.
Chimene Mufuna
- Ng'ombe 2 zowonongeka nyemba (pafupifupi 15 ozuni iliyonse)
- 1 envelopu taco kusakaniza kusakaniza
- 1/2 kapu anyezi (odulidwa)
- 2 makapu Monterey Jack cheese (shredded kapena Mexico mixes)
- Madontho 2 mpaka 4 Tabasco msuzi (kapena kulawa)
- 1 jalapeno (kapena chile chofewa, chodulidwa, kapena zambiri kulawa)
Momwe Mungapangire Izo
- Malo osungira nyemba, nyemba zamchere, anyezi, tchizi, ndi msuzi wa Tabasco mu crockpot; Zimalimbikitsa bwino kuti muphatikize.
- Gwiritsani ntchito jalapenos kapena zidutswa zakuda.
- Phimbani ndi kuphika pa LOW mpaka tchizi usungunuke, pafupifupi 1 mpaka 1 1/2 maola; onjezerani madzi pang'ono ngati kusakaniza kumawoneka wandiweyani kwambiri.
- Kutumikira kuchokera ku crockpot kapena wophika pang'onopang'ono ndi ana a French mkate, crackers, kapena chips.
Maphikidwe ofanana
- Chophimba Chophweka Chosavuta
- Mphepete mwa Barbecue Mbewu Yamphongo
- Zojambula Zowonjezera
- Zimalumikiza ndi Kufalikira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 245 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 108 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 16 g |