Osso buco ndi mbale yachikale ya ku Italy ya zikopa zam'madzi. Koma mu kusiyana komweku kowonjezereka kwa miyambo ya chikhalidwe, zikopa zamatenda zimalowetsa m'malo mwa zitsamba za mthunzi, ndipo zimapatsa mphamvu yowonjezera, yowonjezera kwambiri. Mofanana ndi mbale zambiri za braised, osso buco amatha kuyambiranso bwino tsiku lotsatira.
Chimene Mufuna
- 4 mapaundi venison osso buco (kapena elk osso buco, kapena ziboda zonse zam'madzi *)
- Mphindi 1 mpaka 2 mchere wosakaniza
- Dulani tsabola wakuda (mwatsopano)
- Supuni 2
- batala
- Supuni 2
- mafuta a azitona
- 1 anyezi wamkulu (finely akanadulidwa)
- 1 lalikulu karoti (finely akanadulidwa)
- 2 sing'anga mapesi celery (finely akanadulidwa)
- 2 lalikulu cloves adyo (finely akanadulidwa)
- 3/4 chikho cha vinyo wofiira (makamaka burgundy / pinot wakuda kapena zinfandel)
- Zakudya ziwiri kapena ziwiri zokha zimatha kuthira tomato (kutsanulidwa, kapena 2 tomato watsopano, utoto)
- 4 makapu ng'ombe msuzi (zopanga zokha kapena zamatumba, osati zamzitini)
- 2 Bay masamba
- Supuni 2 tizilombo tatsopano
- Zosankha: 1 mpaka 2 tsp. chimanga
- Pakadutsa supuni zitatu zamasamba
- 1 lalikulu clove adyo (minced)
- Supuni 1 supuni mandimu (finely grated mwatsopano)
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 F. Pa mphika wotentha pamwamba pa ng'anjo ya Dutch kapena poto lalikulu lolemera pamsana-kutentha kwambiri. Muzisunga nsanamira zamchere ndi mchere wa Kosher ndi nyemba zabwino za tsabola watsopano.
- Onjezerani mafuta ndi mafuta ku mphika pa sing'anga-kutentha kwakukulu, pamene batala wasiya kutulutsa thotho, onjezerani nsanamira ziwirizo panthawi imodzi, ndikuziwombera kumbali zonse. Tumizani nsanamira zofiira ndi mbale.
- Pewani kutentha kwa sing'anga, ndipo sungani anyezi odulidwa mpaka golide wonyezimira, kuwonjezera mafuta pang'ono ndi mafuta a maolivi ngati kuli kofunikira.
- Onjetsani karoti ndi udzu winawake, ndipo pulumutsani mpaka mwachifundo, pafupi maminiti 7. Onjezerani adyo, ndipo yesani miniti imodzi (samalani kuti musayatse).
- Onetsetsani mu vinyo wofiira ndikuwombera mphikawo podula zitsulo zosakanizika ndi supuni yamtengo kapena spatula. Yikani tomato, ng'ombe ya msuzi, Bay masamba, ndi thyme ku mphika. Bweretsani nsanamira zofiirira ku mphika pamodzi ndi timadziti zilizonse zomwe tapeza mu mbale.
- Phimbani poto ndikuwongolera mu uvuni mpaka nyamayi ikhale yosavuta maola 2-1 / 2 mpaka 3. Pamene mphanda kapena mpeni amatha kupalasa nyamayo mosavuta. Ngati nkhukuyi isakhale yamfundo, ingopitirizani kuphika. (Palibe chinthu chokha monga touso osso buco, osso buco yomwe sichiphika nthawi yaitali.)
- Pamene osso buco ndi yabwino, chotsani nsanamira kuchokera ku mphika kupita ku mbale yowonjezera. Ikani mphika pamwamba pa chitofu pamwamba pa kutentha kwakukulu ndipo mubweretse madzi a poto kwa chithupsa. Aloleni iwo kuchepetse theka, pafupi maminiti asanu.
- Ngati mukufuna msuzi wambiri, sakanizani magawo ofanana mbali ndi madzi mu mbale yaing'ono, kenaka musani mu msuzi. Mukhozanso kusakaniza batala ndi ufa wofewa pamodzi, ndi kuwonjezera pa msuzi wophika.
- Sakanizani parsley, adyo ndi zitsulo za mandimu mu mbale yaing'ono. Tumikirani osso buco, wodzaza ndi msuzi ndi ma sprinkles angapo a gremolata.
* Kupezeka pa Broken Arrow Ranch.
Chinsinsi cha Broken Arrow Ranch .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 674 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 209 mg |
| Sodium | 628 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 69 g |