Chophimba chamagulu chophimba masamba (chochokera ku tofu)

Nthawi iliyonse kamodzi, ndimabwera ndi zinthu zabwino kwambiri moti zimandikondweretsa ndekha, ndipo ndimangofuna kufuula kuchokera pamwamba pa denga. Chophimba chophimba chophimba ichi, chopangidwa kuchokera ku tofu chomwe chimaphatikizidwa ndi chophatikiza cha yisiti ya zakudya kuti chikhale chokoma, Diardon mpiru wa tanginess ndi kukhudzana ndi ufa wa anyezi, ufa wa adyo, curry ndi mchere kuti uzimangire pamodzi, ndi imodzi mwa nthawizo. Ndithudi, ndizosangalatsa kwambiri.

Ngati mukusowa njira yosavuta yopangira cholowa chamtundu wa panja kuchokera ku tofu, ndi momwe mungachitire. Paneer ndi yofewa yobiriwira yomwe imagwiritsidwa ntchito nthawi zambiri mu zakudya zakudyera zaku Indian. Chifukwa cha tchizi chofewa, zimakhala zovuta kubwereranso kunyumba kusiyana ndi mitundu ina ya tchizi, ndipo ambiri a Indian food maphikidwe omwe amafunika kuti apange mapepala aziphika mu supuni kapena msuzi, kapena kuwonjezera zonunkhira zambiri za Indian, kotero Kukoma kwa paneer kumatenga pang'ono koma kubisika nthawi zonse. Apa ndi momwe mungapangire yummy mkaka wopanda mchere m'malo mwa tofu.

Gwiritsani ntchito mankhwala osungirako mkaka osakanikirana ndi mavitamini omwe amawathandiza kuti apange Indian Palak paneer (sipinachi yamatsenga ndi tchizi) , kapena yesetsani kuwonjezera pa pafupifupi mtundu uliwonse wa zakudya zomwe mumazikonda ku India kapena zamasamba. mu recipe iyi ya grilled paneer cheese .

Chimene Mufuna

• 2 tbsp. madzi
• 1 tbsp. yisiti
• 1 tsp. Dijon (kapena mbewu zonse za mpiru)
• 3/4 tsp. mafuta a anyezi
• 1/2 tsp. adyo ufa
• 1/4 supuni ya supuni mchere
• Zosankha: 1/4 tsp. ufa wowonjezera
• 1 block tofu (yolimba kapena yowonjezera,
• okakamizika kwambiri ndi odulidwa mu cubes 1-inch)
• 2 tbsp. mafuta (ochepa kapena ocheperapo kuti afume mwachangu)

Momwe Mungapangire Izo

1. Onetsetsani kuti tofu yanu yayimitsidwa bwino musanayambe. Osatsimikiza kuti izo zikutanthawuza kapena momwe angachitire izo? Onani ndondomekoyi yosavuta ndi yowonjezera momwe mungapititsire tofu .
2. Mu mbale yaing'ono, sungunulani pamodzi zonse zokhazokha kupatula kuti tofu mpaka yosalala ndi yokoma.
3. Onjezani tofu, ndipo valani bwino ndi msuzi. Lolani kuti muziyenda mufiriji kwa mphindi zosachepera 20.
4. Thirani mafuta pang'ono mu sautee kapena frying poto. Onjetsani tofu, kuvala ndi msuzi wina uliwonse, kuonetsetsa kuti msuzi wonse wagwiritsidwa ntchito, ndipo mwachangu kwa mphindi 3-4 mbali iliyonse mpaka golidi.

1. Gwiritsani ntchito "toes" yanu ya tofu kuti mulowe mmalo mwa njira iliyonse ya ku India yomwe imafuna kuti paliponse.

Kujambula: sipinachi ya ku Indian palak paneer yopangidwa ndi chophimba cha tofu paneer cholowera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	120
Mafuta Onse	7 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	11 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	12 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)