Fainá: Garbanzo Mapulitsimitundu

Fainá ndi mtedza wokhala ndi mapaipi, wophimba mapepala, wokhudzana ndi mtedza wa Italy wotchedwa farinata , wopangidwa ndi ufa wa garbanzo (chickpea) ufa. Zimapanga chokopa chachikulu, makamaka ndi zokopa, koma nthawi zambiri zimatumikiridwa monga zowonjezera pizza. Kwenikweni, kudula pizza ndi chidutswa cha fainá ndizofala kwambiri ku Argentina ndi Uruguay, kumene fainá ili yotchuka kwambiri. Pamene pizza ndi fainá zimayanjanitsidwa motere, zimatchedwa pizza ndi caballo (pizza ya akavalo).

Fainá ndi yofulumira komanso yophweka kwambiri, ndipo mukhoza kupeza ufa wa nyemba wa nyemba (gluten) ku malo ambiri ogulitsa chakudya.

Chimene Mufuna

• 2 1/2 makapu ufa wa garbanzo nyemba
• Supuni 1 ya mchere
• 1/4 kapu komanso supuni 3 mafuta a mafuta (ogawanika)
• Zosankha: 2 supuni 2 Parmesan tchizi
• 1/2 supuni ya supuni ya tsabola watsopano (kapena kulawa)
• 2 mpaka 2 1/2 makapu madzi

Momwe Mungapangire Izo

1. Mu mbale yamkati, whisk ufa wophimba nyemba ndi nyemba, masupuni 3 a maolivi, tchizi ta Parmesan (ngati tigwiritsa ntchito) komanso nyemba zambiri za tsabola wakuda.
2. Whisk mu makapu 1 3/4 a madzi mpaka osakaniza bwino. Ikani pambali kwa mphindi makumi atatu kuti mulole ufa wa garbanzo utenge madzi ena.
3. Yambani uvuni ku 450 F. Pamene kutentha, ikani 1/4 chikho cha maolivi mafuta mu pizza 12-inch pizza pan. Kutenthetsa poto mu uvuni mpaka kutentha kwambiri.

1. Pang'onopang'ono mutsitsimutse madzi mu batter osakaniza mpaka utakwanika mokwanira kutsanulira. Chotsani pizza wotentha poto, ndipo mwamsanga muthe kuthira mu poto. Mphindiyo ayenera kupanga chochepa thupi, pafupifupi 1/4 inchi. Ikani phula kumbuyo mu uvuni ndikuphika mpaka fainá ndi golidi ndipo imapweteka pafupi maminiti 8 kapena 10.
2. Dulani izo mu zidutswa ndi kutumikira.

Zindikirani: Mungagwiritse ntchito poto yaing'ono kuti ikhale yochepa kwambiri.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	219
Mafuta Onse	10 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	6 g
Cholesterol	1 mg
Sodium	135 mg
Zakudya	26 g
Matenda a Zakudya	6 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)