Mmene Mungapangire Chickpea Flour

Ufa wa chickpea wapangidwa kuchokera ku nkhuku zouma (nyemba za garbanzo) komanso amadziwika ngati ufa wa garbanzo, ufa wa gramu , ndi ufa .

Fungo la Chickpea ndilo chakudya cha Indian, Pakistani, ndi Bangladeshi. Ku Morocco, ufa wa garbanzo wa nkhuku zosasakanika amagwiritsidwa ntchito kupanga kalinti , mbale yofanana ndi yomwe imagulitsidwa ngati chakudya cha pamsewu .

Nkhokwe ya chickpea imapezeka mumsika wa Asia ndi Middle East, koma mungakhale nokha kunyumba kwanu kuchokera ku nkhuku zowuma.

N'zosavuta kuchita ndipo amatenga pafupifupi mphindi 10. Zonse zomwe mukusowa ndi pulogalamu ya chakudya ndi khofi kapena zonunkhira.

Mukhoza kuyaka nkhuku zanu mopepuka ndikuziziritsa bwinobwino musanazigulire kuti mupereke ufa wa gramu kapena nyemba, koma maphikidwe ambiri omwewo ndi osafunikira.

Chimene Mufuna

• Mtundu uliwonse wa nkhuku zouma
• Pulogalamu yamakono
• Sifter kapena sieve
• Coffee kapena zonunkhira zonunkhira

Momwe Mungapangire Izo

1. Ikani nkhuku zouma mu pulogalamu ya chakudya; gwiritsani ntchito magulu ngati mukupanga zochuluka. Phimbani ndi kupanga mofulumira kwambiri kwa mphindi ziwiri kapena zitatu mpaka ufa wa powdery upangidwe. Phimbani pamwamba pa chubu chodyera kuti ufa wa chickpea usatuluke pamene makina akuthamanga.
2. Ikani chophikiracho mu mbale kuti mulekanitse ufa wabwino kuchokera ku zipsinjo zovuta za nkhuku zomwe sizinagwe.
3. Gwiritsani ntchito zopukusira zonunkhira kapena khofi kuti mugwiritse ntchito mapepala otsala a nkhuku kuti mupatse ufa wabwino, ufa wophika. Chitani izi mumagulu a supuni 1 kapena 2 panthawi imodzi.

1. Nkhuku zonse zikapangidwa ufa, sungunulani kachiwiri kuti muchotse ndi kutaya zidutswa zotsalira za nkhuku zomwe sizinachite.
2. Tsopano mwakonzeka kugwiritsa ntchito ufa wa chickpea mu recipe. Sungani zotsalira zilizonse mu chotengera chotsitsimutsa ndi kuziyika pamalo ozizira ndi owuma.

Maphikidwe Pogwiritsa Ntchito Maluwa a Chigopa

Pali njira zambiri zomwe mungagwiritsire ntchito ufa wanu wa chickpea.

Yesani chimodzi kapena zonsezi pa kuyamba.

• Ligurian Chickpea Pancakes Chinsinsi : Ichi ndi chiphaka cha ku Italy chomwe chimatchedwa farinata chomwe chimapangidwa ndi ufa wa chickpea womwe umachepetsedwa ndikugulitsidwa m'misewu ya Italy.
• Mbalame ya Moroccan Chickpea Chokuta Chakudya Chokha : Ichi ndi njira ya kalinti, chakudya cha mumsewu cha Morocco. Ndilo mbale yofanana ndi yochokera ku ufa wa chickpea ndi mazira ndipo ndi ofanana kwambiri ndi Italian farinata.

Sikuti Ndi Mphamvu Yokha

Monga masamba, nkhuku zimakhala zathanzi. Iwo ali ndi mapuloteni apamwamba ndi mavitamini ndipo amadziwika kuti amathandiza kuchepetsa cholesterol, zomwe zimawapanga iwo kusankha bwino kwa iwo amene akufuna kuti azikhala ndi nyama yofiira mu zakudya zawo. Kuonjezera apo, iwo amawoneka ngati othandizira kukongola, opindulitsa chirichonse kuchokera pakhungu ndi tsitsi kupita ku ziwalo zenizeni.