Kalinti (yomwe imatchedwanso karane kapena karantika , ndi garantita ku Algeria) ndi mbale yonyezimira kapena ya quiche yomwe imapangidwa ndi ufa wa chickpea ndi mazira. Amapezeka kumpoto kwa Morocco, kumene amagulitsidwa ndi chidutswa cha chakudya.
Kalinti amatenga dzina lake kuchokera ku liwu la Chisipanishi la hot, caliente . Zili zofanana ndi crepes socca de Nice of France ndi farinata ya Italy.
Kugwiritsa ntchito ufa wophika ndi mkaka ndizosankha. Kalinti ndi yabwino kutentha, kapena wopanda mkate. Mchere, chitowe ndi harissa zimawonjezeredwa kulawa.
Chonde dziwani kuti njirayi imagwiritsira ntchito ufa wosasakanizidwa komanso osati ufa (kapena gramu ufa), womwe umapangidwa kuchokera ku nkhuku zokazinga. Mitundu yonse ya ufa wa garbanzo imapezeka mumsika wa Asia ndi Middle East, kapena mukhoza kupanga ufa wa chickpea .
Chimene Mufuna
- 2 makapu akuluakulu (pafupifupi 210 g) ufa wa chickpea
- Supuni 2 zophika ufa (mwachangu)
- Supuni 1 ya mchere
- Supuni ya supuni pansi pa chitowe (zosankha)
- 1/4 supuni ya tiyi ya cayenne kapena tsabola wakuda
- Makapu 2 1/2 madzi
- 1/2 kapu mkaka (kapena madzi)
- 1/3 chikho cha mafuta a mafuta (theka la mafuta, ngati mukufuna)
- Mazira 2, amamenyedwa mopepuka
Momwe Mungapangire Izo
- Gwiritsani zowonjezera zowonjezera mu mbale yosakaniza. Pang'onopang'ono whisk m'madzi ndi mkaka, oyambitsa nthawi zonse kutsimikizira kuti kumenyana ndi kosalala komanso popanda mitsempha. Whisk mu mazira ndi mafuta.
- Kalint batter adzakhala woonda. Ikani pambali kuti mupumule pamene ng'anjo ikuwotcha.
- Yambani uvuni wanu ku 375 F (190 C). Mowolowa manja mafuta aakulu (10 "kapena 11") kuzungulira, mbale yopanda kanthu yophika. (Mungathe kusankha kugwiritsa ntchito mbale yaing'ono kapena yaing'ono yokha.
- Lembani mofulumira kwambiri kumenyana kachiwiri ndi kutsanulira mu poto lokonzeka. Ikani mu uvuni ndi kuphika kwa mphindi 45 kapena kupitilira, mpaka mutawoneka bwino.
- Onani kuti malo ena otentha kapena amdima pamwamba pa kalinti ndi abwino. Mukhoza kupatsa kalini yophika pansi pa broiler kwa mphindi kuti muwononge kwambiri ngati mukufuna.
- Tumikirani magawo a kalinti m'chakudya kapena mbale panthawi yotentha. Chitowe, mchere ndi harissa ziyenera kuperekedwa kumbali monga zizindikiro.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 307 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 104 mg |
| Sodium | 641 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |